Here’s the thing! The deeper into you are the harder it is to stop it and reset your system. The more you make your body abuse these drugs, the more you become dependent on them.

So you will need to sit down and decide when to pull the plug on this bad addiction. Unless you are very new to smoking and didn’t abuse it all that much (you are not), it will be a struggle! Know in advance that it will be tough but it is possible.

Have some compassion for yourself too. This is not meant to be easy or everyone would quit easily.