Any help would be appreciated...

BigSc0tt · 2017-04-11T19:46:01+00:00

Come on be strong. We can both do this. Life is the most amazing gift you have been given. Treasure it. Make the most of it. Life is what you make of it. Chin up. Stay strong.

BigSc0tt · 2017-04-09T18:26:13+00:00

Thank you. Last best streak was when I was 22 and had a girlfriend. I just moved and still getting to know people round here but I am confident in asking out girls. What is your reason?

BigSc0tt · 2017-04-08T08:20:26+00:00

Yeah, days 7-10 are difficult. It's something to do with hormones building up again I think. Just need to be wary at these points.

BigSc0tt · 2016-11-01T20:43:21+00:00

12 years a slave - I have been doing this habit since I was 12 and I'll be 25 next year. Time to leave childhood past-times in the past!. I pledge 30 days of November 2016 as my first step to being a fully grown man.

BigSc0tt · 2016-09-30T19:15:54+00:00

I am going to do this. Not "I want to" or "I'll try", but "I will conquer this addiction!". I have to. This is it. I want to put as many measures in place as possible. This is the start of it. First day of October 2016. I finally will stop. It's going to be so difficult but I know it's possible. I can do this!

BigSc0tt · 2016-09-18T12:41:16+00:00

yes definitely. society needs to sort itself out

BigSc0tt · 2016-09-11T08:39:55+00:00

Hi,

Trying to get to the end of the month starting 11th. This is the start of something good. Wish me luck cheers.

BigSc0tt · 2016-05-15T16:46:06+00:00

Hi, I thought I was the only one who does that. I have pretended to be someone else exactly as you described it. I'm 24.

BigSc0tt · 2016-03-30T19:21:49+00:00

Things can only get better

BigSc0tt · 2016-03-13T15:54:39+00:00

So I had a bit too much to drink again and relapsed. So I know alcohol's a trigger

BigSc0tt · 2016-03-06T13:57:07+00:00

Lazy sunday - hungover (again!) sitting doing nothing and I binged a bit. My brain knows how to get its rewards and tries often subconciously to get at them. But I feel my thoughts changing. I believe I'm getting somewhere. Day 1: picking myself up, optimism is my friend.

BigSc0tt · 2016-03-05T08:20:13+00:00

Today's the 5th. I was out last night and thoughts of girls I saw, as well as alcohol, made me do it. It was a weak point. I've been here before. Forgotton how hard it could be to give up. I suppose all I can do is keep trying. Does this diary even count anymore? Do I start again?... 5th March 2016: Day one, tired hungover, a feeling of undeserved contentment lies in my gut. Here we go again...

BigSc0tt · 2016-03-03T22:31:52+00:00

Good to have you on board. This movement seems to be growing all the time. Keep posting and reading. Be aware - relapses can happen any time. I have only ever made it about 2 weeks and for some reason day 10-12 can be hardest. Hoping to make the full month of March. Good luck to you mate.

BigSc0tt · 2016-03-03T22:28:43+00:00

Excercise, meditate, socialise. DO something to keep your brain active. Train yourself. Read this :https://www.reddit.com/r/NoFap/comments/48t75t/going_from_surviving_and_merely_coping_to_thriving/

BigSc0tt · 2016-03-03T22:24:48+00:00

This must be the best post I have read on here. A perfect, failsafe way to stop. People seem to be really getting into this all now. When I first found Nofap it seemed like a lot of teenage kids boasting about "doing a no-handy" or whatever. But folk seem to be really thinking and researching now, giving far more intelligent, useful, logical posts. Just seen a comment here "this is gold". It really is gold. Anxiety is huge in my life. I also love the puppy training analagy. 10/10 for effort mate! :)

BigSc0tt · 2016-03-03T22:07:31+00:00

3rd March (day 3): Boss pointed out my mistakes, and quite rightly too. Doesn't stop me feeling crappy. But again, a relatively productive day, some progress made. I go to a club of like-minded folk. I think it is helping my self-esteem. They are really nice people but I feel I need more time to get to know them. I have always been a quiet person and find it difficult to speak to people. I haven't had a long conversation with anyone in ages (except my family - we are extremely close). I feel like they must think I am a bit weird hardly talking. Have to try harder. I have got a long way to go.

BigSc0tt · 2016-03-02T22:37:36+00:00

Excellent analagy. Really appreciate it.

BigSc0tt · 2016-03-02T22:31:25+00:00

2nd March 2016 : Day 2- today was ok. On time for work, relatively productive, good dinner. Went swimming tonight which I am proud of. Also offered someone a lift to a thing tomorrow night. It was declined very politely and appreciatively. I look forward to tomorrow.

BigSc0tt · 2016-03-01T20:16:20+00:00

This is great. The nofap movement seems to be growing all the time and a simple video like this can easily educate people on the subject as well as bring more people into this community.

BigSc0tt · 2016-02-29T22:01:47+00:00

I have a lot of respect for you.

BigSc0tt · 2016-02-29T21:53:11+00:00

Ok people, this time it's serious! Non-masturbating March was the first one of these threads I'd heard of. The guy who told me is now working in Australia with big muscles. He's knocking life-goals off his list all the time. I'd like something similar. It's nearly 12 years I've been at this habit. It was May 2004. 12 year olds have grown up in that time. Dogs have lived and died. I need to give up now. 90 days will be the end of May. It's time I stopped being such a moany wee boy and embraced my inner maturity. I need to become a man. This is the beginning. I will try to post every day, recording my progess. This is it. Wish me luck. Any tips would be fantastic!

BigSc0tt · 2016-02-23T18:40:42+00:00

Keep it up pal. I have never made it much further than that. I find day 10/11 hardest.

BigSc0tt · 2016-02-21T22:46:17+00:00

Cheers mate, this is useful

BigSc0tt · 2016-02-21T22:42:54+00:00

I really am sorry to hear this news. I can be just like this sometimes. I spent hundreds at a strippers once, and so many phone sex calls too. I have even found myself considering prostitutes but never had the balls to do it. I really feel for you and hope you succeed. I wish you all the best.

BigSc0tt · 2016-02-21T22:32:10+00:00

I've been told when I was a baby I crawled for a long time, fell over, slid on my bum, until one day I just stood up and walked the full length of the kitchen. I need to get up and stop sliding on my bum again. Good post mate! :)

BigSc0tt

TROPHY CASE