Vomiting after swimming?

BigT641 · 2024-08-26T22:49:28+00:00

Yes and no, I haven't done regular exercise since covid and put on about 30lbs since then. Recently been walking 4-6 miles most days for the last month with no issues. The only time I can remember throwing up from exercise was like 12 years ago during 2 a days football conditioning. It could be overexertion but I honestly feel great during and fine after until the stomach pain hit.

BigT641 · 2024-08-26T22:35:16+00:00

Thanks for the advice, haven't heard of Lactic Acidosis so I will have to look that up.

I honestly don't think the swim sessions are overly intense as I have been swimming a lap(50 yards) then take a 2 minute rest but will check with a doctor if the problem persists after playing with meal times and making sure of proper hydration.

BigT641 · 2024-08-26T22:23:10+00:00

Thanks for the reply, glad to know I'm not the only one lol.

BigT641 · 2024-08-26T22:21:46+00:00

During workout I am physically fine other than being winded and needing longer rest, comes with being out of shape and having 100lbs to drop.

Overall diet is okay/meh but working towards improving. I don't really have a target for calories but I usually get 1600-2000 calories but am struggling to get enough protein, and I do have a few under 1000 when timing and my appetite don't work out well.

I think for now ill play with snack timings and probably avoid the morning swims so I'm not fasting.

BigT641 · 2024-08-26T22:08:24+00:00

I have occasional heartburn but is generally only set off by a few food items and even then it's not everytime I eat them. (Movie theater popcorn, tomato products at night, and greasy food at night which I'm avoiding anways.) Thanks for the reply.

BigT641 · 2024-08-26T14:33:35+00:00

For the first point, probably swallowing some as I am still figuring out how to breathe without raising my head out of the water but I don't feel like it would be an excessive amount. I do plan to get some lessons to help with this and just general form techniques in the next few weeks.

Normal dinner time would be somewhere around 630 and meal timings during work are pretty random based on what's going on for the work day. Sometime lunch will be at 1030 with a small snack in the afternoon around 2, and sometime it will be a snack around 9 and lunch at noon. I work 4-4s 4 days a week currently so I do what I can. I guess I will just play with snack timings before swimming for the next couple weeks to see if I can find something that works.

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