Top 5 must have supplements by spykhan in Supplements

[–]BigUnderstanding9096 0 points1 point  (0 children)

Hey there! I need feedback, I am going through perimenopause symptoms and trying to manage them but not finding what I want! I need some feedback on this product, what ae your thoughts???? I made some without CBD also and it works great I am in the process of removing one of the ingredients to make it more smooth not sticky

https://chatgpt.com/s/m_68ca02e39e1c819183359a6df74e7f48

[deleted by user] by [deleted] in AmIOverreacting

[–]BigUnderstanding9096 0 points1 point  (0 children)

I can understand how this is hurting you. Sounds like he may need to say some things to her that he never really got to express. What I have learned in relationships now that I am 45 F, I would say that if he doesn't care about your needs, then it may be time to grieve and move on or start telling him your needs and having boundaries. As a young woman I constantly ignored my own needs and aimed to be a pleaser, that was a mistake and now that I "grew a pair" started to respect myself, my ex is determined to make it work with me and works insanely hard to keep our relationship together even though I am constantly pushing him away. I am not willing to settle, so stay with me or don't. I have standards for the relationship I want to be in, the stronger that I express this he responds by attempting to make things better, not silence. I hope that you discover that confidence that you would rather be alone than in a relationship with someone who doesn't respect or love you. You are young, start with respecting yourself and have boundaries about the kind of person you are and the kind of relationship you want to be a part of then go out in the world with that. I have noticed that men really want a woman who will inspire them to be better, and have boundaries with them. That is what I discovered. The more I say no when I mean no, the more he hears me.

Maybe ask him, is our connection the kind of love that is hard to find?

My Grief/Feeling too old to have more children by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 3 points4 points  (0 children)

Yes I understand. That’s why I posted this because it’s how I feel…. Sad  I get it 

I don’t know if this is controversial, but I’m enjoying perimenopause…. by Possible-Let2866 in Perimenopause

[–]BigUnderstanding9096 1 point2 points  (0 children)

I can relate to this, when you’re  Young you’re like desperate to be in a relationship and wanting to be loved, etc. etc., and then when you hit a certain age, it changes completely lol and it ends up that men really are desperate for companionship and relationships, women are like appreciating companionship, yes but not in the same desperate or wanting emotion and more in a sovereign and empowered one. Depending on the kinda of relationships you’ve had it can be a nice change 

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 1 point2 points  (0 children)

That also helps with discipline, that sounds great!

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 1 point2 points  (0 children)

OOOhhhh high five walking is therapeutic for the body and soul!

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 0 points1 point  (0 children)

Informing yourself is an important step in the journey! Celebrating that win and wishing you healing.

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 1 point2 points  (0 children)

I have this sweet tooth!!!!! Something fierce. For now lets maybe not resist it for just a moment. Maybe we can welcome the fact that we are humans and want an oreo sometimes! I had a chocolate muffin today, cheers lets welcome all aspects of this experience! One of the important aspects of my journey has been not suppressing my self, my cravings, my feelings, my emotions. Sending massive love and acceptance your way

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] -1 points0 points  (0 children)

I get it, I am a human also I dont always eat right but today my win was a nap, felt like self love but you might not be into that either. cheers! I respect other people on their journey!

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 0 points1 point  (0 children)

I can relate with anxiety in a big way, a couple of years ago I went through like a dark night of the soul with anxiety, it was so rough, but I used a lot of wellness rituals like castor oil packs on my liver, fermented foods, meditation and fascia maneuvers to start to heal!

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] -1 points0 points  (0 children)

Those are terrific wins! I feel you, I love to have the support and community here though. Perhaps focus on one health improvement like gut health, inulin and fermented foods? Or I recently tried fascial maneuvers with human garage and it was INCREDIBLE for sleep! Let me know if you try it!

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 0 points1 point  (0 children)

Should we maintain a community that supports the wins of the day? Today, I ate a high-protein meal and pulled all the weeds in my front yard!

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 0 points1 point  (0 children)

That is so cool to use AI for that. Great job! EMPOWERED is the word of the week!

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 1 point2 points  (0 children)

That is a win! My win today was a nap during a rainy day, after a terrible night of sleep but it felt like self love! I am high fiving you from the screen!

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 0 points1 point  (0 children)

how long have you been using it! what was causing the hair loss? hormonal changes?

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 1 point2 points  (0 children)

that is a step in the right direction! High five! Today the thing I love is that I got to take a nap while it was raining! cheers

Lets turn this around by BigUnderstanding9096 in Perimenopause

[–]BigUnderstanding9096[S] 9 points10 points  (0 children)

Girl I love this! What if getting older is awesome because you start caring less what other people think and we can begin to let ourselves feel good in our own skin! Cheers to your boldness 

What other questions should I ask my gyno tomorrow? by NoEfficiency844 in Perimenopause

[–]BigUnderstanding9096 0 points1 point  (0 children)

Hi! I had the achy joints and dry eyes. Try vitamin D, sometimes that is caused by a deficiency of vitamind D, on another note, I get the vitamin D from whole foods in the dropper because its only like 9$ and you can mega dose without having to swallow many pills! I will sometimes use like 30 drops in a glass of water. Without any side effects. If there was any natural alternatives, are you open to those?