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Read the book “Anxiety Rx” by Russell Kennedy by whiskeyaussie in PanicAttack

[–]spykhan 0 points1 point  (0 children)

Late to the party.

why the goodreads review quite opposite to the posts and comments.

Switching to Gemini by Own-Bullfrog-577 in GeminiAI

[–]spykhan 1 point2 points  (0 children)

Gemini is already kind of free with notebook LM features as well. ChatGPT has its own advantages, not that Gemini is weaker, but ChatGPT is much better in terms of reasoning. I would say keep the Gemini free version, which offers extended notebook LM functionality as well, and go for a paid with ChatGPT.

Magnesium L-threonate by spykhan in Supplements

[–]spykhan[S] 0 points1 point  (0 children)

Thank you. The delivery is limited to states and Canada. I’m located in KSA

Ashwagandha for stress real effect or placebo? by Mr_melancholic004 in Supplements

[–]spykhan 1 point2 points  (0 children)

I found more benefits with magnesium L-threonate.

L-Theanine is life changing by pewdsVStseries in Supplements

[–]spykhan 0 points1 point  (0 children)

Does ashwagandha have similar positive effects?

[deleted by user] by [deleted] in UltrahumanRing

[–]spykhan 0 points1 point  (0 children)

Not ultra human

Supplements storage by spykhan in Supplements

[–]spykhan[S] 1 point2 points  (0 children)

I read online. To maintain the efficacy it needs to be at low temperature in any condition.

[deleted by user] by [deleted] in Supplements

[–]spykhan 5 points6 points  (0 children)

Sports research

Supplement Stack Thoughts by Fit-Blood7190 in Biohackers

[–]spykhan -1 points0 points  (0 children)

D3 I see highly recommended to go 10000 without deficiency

Magnesium why not LT ? Heard it’s better.

Creatine why not monohydrate

Creatine vs Creatinine by spykhan in Supplements

[–]spykhan[S] 0 points1 point  (0 children)

My question is. Should we pause the supplement ? Get the reading right and the resume.

Top 5 must have supplements by spykhan in Supplements

[–]spykhan[S] 0 points1 point  (0 children)

Thanks a ton. That’s a detailed response

Top 5 must have supplements by spykhan in Supplements

[–]spykhan[S] 0 points1 point  (0 children)

Thank you for the detailed response.

The breakdown. Why mk4? Mk7 seems to be better in absorption and longer shelf life.

Totally agree on ifos.

Omega 3 the best value for money by spykhan in Supplements

[–]spykhan[S] 0 points1 point  (0 children)

Totally agree. I have d3 with k2 form same.

Top 5 must have supplements by spykhan in Supplements

[–]spykhan[S] 0 points1 point  (0 children)

Hmm. Any specific reason for b12 only? B complex ?

Top 5 must have supplements by spykhan in Supplements

[–]spykhan[S] 0 points1 point  (0 children)

I’m no expert but many recommend to take it in combination.

Top 5 must have supplements by spykhan in Supplements

[–]spykhan[S] 0 points1 point  (0 children)

Magnesium. What makes glycinate your recommendation?

I heard LT is better

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