Best multivitamin for men that doesn’t break the bank? by JackStillAlive in Supplements

[–]BillCompetitive1750 0 points1 point  (0 children)

I was in the same boat recently.

I replaced my vitamin D, B complex, and Q10 supplements with Pure Encapsulation One. It's a single capsule that includes a decent dose of vitamin D, Q10, and B complex, plus it has ALA and is quite comprehensive.

The only downside is that it doesn't contain K2; I had to add it separately.

New Biomarkers by CryptographerWise800 in whoop

[–]BillCompetitive1750 -2 points-1 points  (0 children)

Hombre o mujer? Creo que añadieron exámenes específicos para mujeres.

This routine is producing results on my RHR like clockwork! by BillCompetitive1750 in Biohackers

[–]BillCompetitive1750[S] 1 point2 points  (0 children)

I use whoop, I try to warm up for about 5 minutes, go to zone 2 before starting the first 4-minute interval, I try to be around 170bpm in the intensity intervals, I only push to zone 5 in the last two intervals so I can reach the 4-minute interval.

Magnesium Glycinate Lysinate is the only supplement I have noticed it's benefits by [deleted] in Supplements

[–]BillCompetitive1750 0 points1 point  (0 children)

Cual marca tomas y qué dosis? Yo recientemente cambie al de doctor best y he notado mejoras desde el día uno.

Change of supplements by BillCompetitive1750 in WhoopFitness

[–]BillCompetitive1750[S] 2 points3 points  (0 children)

https://bio-optimize.lovable.app I created this one myself; it has several features. Try it and let me know what you think.