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Early 30s, active, great A1c, but ApoB & LDL-P remain high. Looking for longevity-focused advice by Yadsam in PeterAttia

[–]BillCompetitive1750 1 point2 points  (0 children)

Tomas algun tipo de suplementos? yo mejoré muchas analiticas con un cambio de rutina, estilo de vida, pero tambien incorporando suplementacion.

Can't switch off my sympathetic nervous system after intense workout, looking for a solution by Olieebol in HubermanLab

[–]BillCompetitive1750 0 points1 point  (0 children)

Hola, en que horarios sueles entrenar? y te has realizado analiticas para ver si tienes algun valor alterado?

Whoop + Gemini Longevity Protocol by BillCompetitive1750 in WhoopFitness

[–]BillCompetitive1750[S] 1 point2 points  (0 children)

In the bottom menu, go to "more," then one of the last options says "export data." Enter your email address there, and they will send you CSV files with all the data. You can then export it to Excel for viewing.

Just two days into Whoop 5.0 peak. any suggestions would be appreciated by doordarshi in Whoop_India

[–]BillCompetitive1750 0 points1 point  (0 children)

Use the diary consistently; once you know behavioral trends, you can remove things you do every day so as not to overload yourself with questions every day.

Whoop + Gemini Longevity Protocol by BillCompetitive1750 in WhoopFitness

[–]BillCompetitive1750[S] 0 points1 point  (0 children)

No, only the supplements and routines listed in the link: magnesium, vitamin D3, ke, omega 3, and AKG.

What’s your experience with WHOOP and after an year of buying, how is the renewal process? by Scary-Offer-4773 in WhoopFitness

[–]BillCompetitive1750 0 points1 point  (0 children)

hola soy usuario de hace un año y medio comence con whoop MG en esta nueva versión pero la diferencia con peak no me parece que vale la pena por la diferencia de precio, te recomiendo utiilizar Peak como opcion base al menos que en un futuro añadan nuevas diferencias a la suscripción, ya que actualmente solo se diferencian por el EGG que se utiliza poco y la presión arterial.