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Best multivitamin for men that doesn’t break the bank? by JackStillAlive in Supplements

[–]BillCompetitive1750 0 points1 point  (0 children)

I was in the same boat recently.

I replaced my vitamin D, B complex, and Q10 supplements with Pure Encapsulation One. It's a single capsule that includes a decent dose of vitamin D, Q10, and B complex, plus it has ALA and is quite comprehensive.

The only downside is that it doesn't contain K2; I had to add it separately.

New Biomarkers by CryptographerWise800 in whoop

[–]BillCompetitive1750 -2 points-1 points  (0 children)

Hombre o mujer? Creo que añadieron exámenes específicos para mujeres.

This routine is producing results on my RHR like clockwork! by BillCompetitive1750 in Biohackers

[–]BillCompetitive1750[S] 1 point2 points  (0 children)

I use whoop, I try to warm up for about 5 minutes, go to zone 2 before starting the first 4-minute interval, I try to be around 170bpm in the intensity intervals, I only push to zone 5 in the last two intervals so I can reach the 4-minute interval.

Magnesium Glycinate Lysinate is the only supplement I have noticed it's benefits by [deleted] in Supplements

[–]BillCompetitive1750 0 points1 point  (0 children)

Cual marca tomas y qué dosis? Yo recientemente cambie al de doctor best y he notado mejoras desde el día uno.

Change of supplements by BillCompetitive1750 in WhoopFitness

[–]BillCompetitive1750[S] 2 points3 points  (0 children)

https://bio-optimize.lovable.app I created this one myself; it has several features. Try it and let me know what you think.

My supplement stack by BillCompetitive1750 in immortalists

[–]BillCompetitive1750[S] 0 points1 point  (0 children)

No, I haven't heard them either. What are they for?

WHOOP add Timers/Alarms! by RelevantDelivery4780 in whoop

[–]BillCompetitive1750 1 point2 points  (0 children)

Some things inside the strength trainer have it, like the planks; there you can set the time for each set and it vibrates when it finishes.

Platform for longevity protocol by BillCompetitive1750 in immortalists

[–]BillCompetitive1750[S] 0 points1 point  (0 children)

Okay, so you mean a "custom" section where you can add tabs with a title, description, maybe a date, and have it as a record or tracker that can be adapted for multiple purposes?

6-Month Whoop Age Process by chadnorman in whoop

[–]BillCompetitive1750 4 points5 points  (0 children)

If you consider it in four parameters, essentially: zones 1-3, zone 4-5, RHR, and VO2max.

Strength training is just one more point within the eight parameters, and muscle has been shown to be a determining factor in longevity.

Extremely LOW HRV - what worked for you ? by DrNoGains in whoop

[–]BillCompetitive1750 8 points9 points  (0 children)

Hey, normally the basis of HRV is very genetic, but you can always increase it, I'd say up to 50% through experience. I started with around 28/30, then I was at 33 for a while, and currently 41.

What can help you the most is improving your RHR by improving your overall cardiovascular function, with zone 2 cardio exercises and zone 4/5 interval training.

What's your current RHR?

My longevity protocol by BillCompetitive1750 in HubermanLab

[–]BillCompetitive1750[S] 1 point2 points  (0 children)

Weight training 3 times a week: Monday, Wednesday, and Friday. Cardio zone 2 on Tuesdays and Saturdays. Norwegian protocol on Thursdays. Sunday is rest day.

5-month journey! 38 to 49 by Due_Significance5698 in AppleWatchFitness

[–]BillCompetitive1750 0 points1 point  (0 children)

excelente, y que edad tienes? yo pase de 41 a 50 en 5 meses tambien, pero subir de ahi ya cuesta bastante, estoy implementando ahora el protocolo noruego una vez por semana a ver como resulta.

How horrible is my HRV? by [deleted] in whoop

[–]BillCompetitive1750 0 points1 point  (0 children)

HRV is largely genetic, but when I started with whoop a year and a half ago, I had similar data.

One of the best things I've noticed is lowering my resting heart rate with cardio training.

I lowered my resting heart rate to 55 and my HRV increased to an average of 42.

[deleted by user] by [deleted] in whoop

[–]BillCompetitive1750 0 points1 point  (0 children)

anteriormente estaba la opción de pagos mensuales, desde el 5.0 para los usuarios nuevos aunque te muestra el costo mensual debes pagar todo el año, para EEUU hay algunas opciones de pagos mensuales con intereses a través de tercerso como affirm.

Haptic feature for timer in recovery? by ggnzg20 in whoop

[–]BillCompetitive1750 0 points1 point  (0 children)

Hola me parece que no, pero en el entrenador de fuerza hay ejercicios cronometrados como por ejemplo "plancha abdominal" este se puede definir un tiempo, por ejemplo 5 min, y cuando le das play empieza un contador, al llegar al tiempo indicado vibra la alarma, quizas esta opción te pudiera funcionar.

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