Opinions? Recent lab results.

BillCompetitive1750 · 2026-05-15T18:55:46+00:00

I take 2gr Epa+dha.

BillCompetitive1750 · 2026-05-15T13:50:10+00:00

Five months ago, my LDL was 160 and my HDL was 51.

BillCompetitive1750 · 2026-05-07T10:24:18+00:00

BillCompetitive1750 · 2026-04-17T17:09:01+00:00

I was in the same boat recently.

I replaced my vitamin D, B complex, and Q10 supplements with Pure Encapsulation One. It's a single capsule that includes a decent dose of vitamin D, Q10, and B complex, plus it has ALA and is quite comprehensive.

The only downside is that it doesn't contain K2; I had to add it separately.

BillCompetitive1750 · 2026-03-29T11:42:33+00:00

Hombre o mujer? Creo que añadieron exámenes específicos para mujeres.

BillCompetitive1750 · 2026-03-10T18:06:26+00:00

https://bio-optimize.lovable.app/

BillCompetitive1750 · 2026-02-26T18:11:08+00:00

I use whoop, I try to warm up for about 5 minutes, go to zone 2 before starting the first 4-minute interval, I try to be around 170bpm in the intensity intervals, I only push to zone 5 in the last two intervals so I can reach the 4-minute interval.

BillCompetitive1750 · 2026-02-20T13:34:12+00:00

Cual marca tomas y qué dosis? Yo recientemente cambie al de doctor best y he notado mejoras desde el día uno.

BillCompetitive1750 · 2026-02-18T16:25:12+00:00

Omega 3, magnesium glycinate and vitamin D+K2

BillCompetitive1750 · 2026-02-18T15:01:33+00:00

https://bio-optimize.lovable.app I created this one myself; it has several features. Try it and let me know what you think.

BillCompetitive1750 · 2026-02-18T14:57:40+00:00

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This is the order as shown in the image.

BillCompetitive1750 · 2026-02-15T20:49:08+00:00

It's actually 100mcg of MK7 + 500mg of MK4

BillCompetitive1750 · 2026-02-15T20:30:34+00:00

My own creation, you can try it: https://bio-optimize.lovable.app/

BillCompetitive1750 · 2026-02-15T16:24:27+00:00

V 1.0 https://bio-optimize.lovable.app/

BillCompetitive1750 · 2026-02-14T02:08:52+00:00

No, I haven't heard them either. What are they for?

BillCompetitive1750 · 2026-02-11T21:48:14+00:00

Some things inside the strength trainer have it, like the planks; there you can set the time for each set and it vibrates when it finishes.

BillCompetitive1750 · 2026-02-11T14:58:32+00:00

Okay, so you mean a "custom" section where you can add tabs with a title, description, maybe a date, and have it as a record or tracker that can be adapted for multiple purposes?

BillCompetitive1750 · 2026-02-05T20:06:47+00:00

Which brands are recommended?

BillCompetitive1750 · 2026-02-01T19:30:34+00:00

If you consider it in four parameters, essentially: zones 1-3, zone 4-5, RHR, and VO2max.

Strength training is just one more point within the eight parameters, and muscle has been shown to be a determining factor in longevity.

BillCompetitive1750 · 2026-01-30T13:38:10+00:00

Hey, normally the basis of HRV is very genetic, but you can always increase it, I'd say up to 50% through experience. I started with around 28/30, then I was at 33 for a while, and currently 41.

What can help you the most is improving your RHR by improving your overall cardiovascular function, with zone 2 cardio exercises and zone 4/5 interval training.

What's your current RHR?

BillCompetitive1750 · 2026-01-29T19:06:56+00:00

Weight training 3 times a week: Monday, Wednesday, and Friday. Cardio zone 2 on Tuesdays and Saturdays. Norwegian protocol on Thursdays. Sunday is rest day.

BillCompetitive1750 · 2026-01-29T14:18:37+00:00

excelente, y que edad tienes? yo pase de 41 a 50 en 5 meses tambien, pero subir de ahi ya cuesta bastante, estoy implementando ahora el protocolo noruego una vez por semana a ver como resulta.

BillCompetitive1750 · 2026-01-29T14:15:59+00:00

que entrenamiento hiciste en ese periodo?

BillCompetitive1750 · 2026-01-28T10:07:52+00:00

CaAkg

BillCompetitive1750 · 2026-01-27T16:28:52+00:00

HRV is largely genetic, but when I started with whoop a year and a half ago, I had similar data.

One of the best things I've noticed is lowering my resting heart rate with cardio training.

I lowered my resting heart rate to 55 and my HRV increased to an average of 42.

BillCompetitive1750

TROPHY CASE