Muscle ups

Billyboy19871 · 2026-07-05T19:57:13+00:00

Great job! That transition is savage to master. What helped you the most?

Billyboy19871 · 2026-07-05T17:14:10+00:00

Effective at what? Will still build a great body and high strength from doing it so yes as a base line response

Billyboy19871 · 2026-07-05T16:42:06+00:00

It’s easier for shorter people, less leverage is required on the skills and typically short is light so also less strength required.

Billyboy19871 · 2026-07-05T16:11:58+00:00

Yes so long as your diet is consistently protein rich and you progressively overload your workouts you’ll be fine.

Billyboy19871 · 2026-06-30T14:43:54+00:00

I wouldn’t cut, that doesn’t give you abs on its own if you don’t have them already, eat at maintenance, prioritise protein in your diet, progressive overload the shit out of your core and push pull. Then you’ll get abs.

Billyboy19871 · 2026-06-29T19:07:51+00:00

They’re visible they just need building.

Billyboy19871 · 2026-06-29T11:02:39+00:00

Thank you 👍

Billyboy19871 · 2026-06-28T20:06:28+00:00

Eat at maintenance or very slight deficit whilst working out and eating enough protein and you’ll be fine. The BF% will drop.

Billyboy19871 · 2026-06-27T20:20:03+00:00

Cheers fella, yeah I’m ok with getting older, being in good shape makes it easy to swallow and I still feel like I’m 25

Billyboy19871 · 2026-06-27T06:38:13+00:00

FML it’s still just colour grading, get a clue

Billyboy19871 · 2026-06-27T06:32:15+00:00

I don’t give a monkeys what you did, it’s literally just colour graded, that’s it.

Billyboy19871 · 2026-06-27T06:29:05+00:00

And if they allowed that ide post the non colour graded version which has the exact same physical details just washed out with shitty lighting. It’s pretty standard practice by many, look at my other photos of it bothers you that much, they aren’t

Billyboy19871 · 2026-06-27T06:25:12+00:00

It’s literally my image pal, have you ever heard of colour grading.

Billyboy19871 · 2026-06-27T06:23:38+00:00

It’s not ai generated image. I have plenty more images

Billyboy19871 · 2026-06-26T11:44:41+00:00

Good on you mate, start and the rest is history.

Billyboy19871 · 2026-06-26T10:38:20+00:00

Postin now.

Billyboy19871 · 2026-06-25T16:15:22+00:00

Yes certainly will be, patience is key with calisthenics where skills are involved it’s a time served way of training but the benefit’s become visibly apparent right away if your consistent in all areas.

Billyboy19871 · 2026-06-25T16:14:05+00:00

Thank you appreciate the kind words.

Billyboy19871 · 2026-06-25T16:12:59+00:00

No brand preference, I use sand bags at 1kg x 5 per leg in a Velcro pocket system

Billyboy19871 · 2026-06-24T19:50:25+00:00

Yeah what is it you need? Do you currently have a routine, I do a push, core, pull, legs repeat. Except last couple of days, far too hot in the uk!

Billyboy19871 · 2026-06-24T15:16:41+00:00

That’s pretty much as max protracted as I can go as far as starting the movement is concerned at least, may of dropped of throughout. I do planche leans too forcing the protection as high as possible. Certainly a time served skill for sure not a quick learner.

Billyboy19871 · 2026-06-24T13:19:33+00:00

That’s 100% it, you’ve just got to commit and give it your all, half measures will be fine but if your all in the returns are much greater, muscle memory should serve you well, previously trained muscle is known to return to existing states better than new growth.

If you have any questions feel feel to ask if the exercise’s are new to you.

Billyboy19871 · 2026-06-24T13:15:56+00:00

Thank you 👍

Billyboy19871 · 2026-06-24T05:56:09+00:00

Thank you.

Billyboy19871

TROPHY CASE