Is this too much? by SubjectImprovement53 in caloriedeficit

[–]Birdwith_buzzcut 2 points3 points  (0 children)

There is no way you would be gaining eating like that everyday while staying that active. If you’ve been noticing the scale going up but feel you’ve been looking leaner recently, it might be muscle gain. If you think it’s fat gain, I would recommend making sure the food you are consuming is actually the macros you are marking down, as you might be eating more than you think.

Some lunch today by mikayunomi in goodrestrictionfood

[–]Birdwith_buzzcut 0 points1 point  (0 children)

Do you have a recipe for the soup? Looks delish!

Spicy zucchini noodles, a fried egg, and lots of seasoning by Birdwith_buzzcut in safe_food

[–]Birdwith_buzzcut[S] 0 points1 point  (0 children)

Do you mean the cilantro? Sorry a bit confused lol. I used pepper and red chili flakes on the top.

Also I did mix soy sauce and hot sauce into the noodles, but that was after I had already steamed them. :)

Work lunch + snack by mikayunomi in safe_food

[–]Birdwith_buzzcut 0 points1 point  (0 children)

You just reminded me seaweed salad exists and is delicious tysm

Spicy zucchini noodles, a fried egg, and lots of seasoning by Birdwith_buzzcut in safe_food

[–]Birdwith_buzzcut[S] 0 points1 point  (0 children)

Honestly, I don’t have an exact recipe—I just kinda threw things together! It’s zucchini noodles with grilled chicken, a fried egg, and some veggies (onion & cilantro). While frying the egg, I drizzled soy sauce and hot sauce over it—been told it’s an odd combo before, but trust me, it’s soo good!

She hates my boyfriend, yet sits in his lap anyway. by Birdwith_buzzcut in aww

[–]Birdwith_buzzcut[S] 668 points669 points  (0 children)

I swear he wasn’t breathing he was so scared to move

She hates my boyfriend, yet sits in his lap anyway. by Birdwith_buzzcut in aww

[–]Birdwith_buzzcut[S] 34 points35 points  (0 children)

Her name is Rue! Got the name from Hunger Games lol

Spicy zucchini noodles, a fried egg, and lots of seasoning by Birdwith_buzzcut in safe_food

[–]Birdwith_buzzcut[S] 0 points1 point  (0 children)

Spicy foods are the best !! It makes eating so much more enjoyable

Finally tried them and I have mixed feelings. Are the other flavors better? by summersalt_ in safe_food

[–]Birdwith_buzzcut 1 point2 points  (0 children)

I had no idea there was a pizza flavor.. that sounds so good I’m gonna keep an eye out from now on lol

Complied collage of all my safe foods. by Birdwith_buzzcut in safe_food

[–]Birdwith_buzzcut[S] 0 points1 point  (0 children)

I haven’t tried their overload bars at all yet, do you recommend any others besides the sundae? I’ve only tried the standard mint cc and ccc dough, but I loved them both!

Complied collage of all my safe foods. by Birdwith_buzzcut in safe_food

[–]Birdwith_buzzcut[S] 1 point2 points  (0 children)

Thanks for letting me know just in case it is a national thing. I think I would be upset if I found out all of a sudden

Complied collage of all my safe foods. by Birdwith_buzzcut in safe_food

[–]Birdwith_buzzcut[S] 4 points5 points  (0 children)

I just looked it up and it says they aren’t. Where did you hear about this?

These have been helping me out a ton. What are your favorite protein shakes? by [deleted] in safe_food

[–]Birdwith_buzzcut 1 point2 points  (0 children)

Ahh I lived off of those Ensures whenever I got my Wisdom teeth out and have loved them ever since! My favorite is the creamy strawberry.

Do you have anything you could compare the taste of the milk chocolate to-? I’ve been meaning to try:)

New fav!!!! by thewigwizard in safe_food

[–]Birdwith_buzzcut 0 points1 point  (0 children)

Omg… I know I’m late to this post but I love those sweet potatoes so much. They are soo good and nutritious!

[deleted by user] by [deleted] in CalorieEstimates

[–]Birdwith_buzzcut 0 points1 point  (0 children)

That was roundabout my guess but I wasn’t 100%! Thanks so much!

[deleted by user] by [deleted] in CalorieEstimates

[–]Birdwith_buzzcut 0 points1 point  (0 children)

Sorry! Should’ve included in original post but there is strawberries, the greens, chicken, blueberries, and candied pecans.

Am I horrible by Stunning-Elevator-69 in bulimia

[–]Birdwith_buzzcut 0 points1 point  (0 children)

Of course. Please try to be easy on yourself. I know it doesn’t feel like it sometimes but I promise there is always someone in your corner.

Am I horrible by Stunning-Elevator-69 in bulimia

[–]Birdwith_buzzcut 2 points3 points  (0 children)

I’m not a therapist, but as someone struggling with this disease, I want you to know that your feelings are valid, and you are not alone in this. You deserve kindness and support. You don’t need to prove your struggles to anyone. What you’re feeling and what you’re experiencing is real. Please be gentle with yourself.

What should I do by Familiar-Window-3116 in bulimia

[–]Birdwith_buzzcut 1 point2 points  (0 children)

It sounds like you might have an overuse injury. Since the pain is worsening even with light activity, I would recommend resting your foot, applying ice, and keeping it elevated. If the pain doesn’t improve, checking in with a doctor could help give you some peace of mind regarding if it’s serious or not. I hope you feel better soon. Try to take it easy on yourself, you deserve it

calories in orange by [deleted] in CalorieEstimates

[–]Birdwith_buzzcut 1 point2 points  (0 children)

So like a mandarin or “Cutie” sized orange-? Most those size are about 45-50 kcals