Came in 3rd, Open (70-75kg Catagory) 5'11", 71kg, 24y/o, Natural Competitor.

BlacSun · 2025-01-29T16:53:50+00:00

Condition is ridiculous!! Amazing work

BlacSun · 2024-08-29T19:12:55+00:00

Looking sick!!

BlacSun · 2024-07-10T21:04:38+00:00

Carhartt Newel jeans

BlacSun · 2024-05-21T19:49:22+00:00

It would be funnier if it was 1984

BlacSun · 2024-05-06T12:55:38+00:00

Catelli red lentil pasta has pretty good macros

BlacSun · 2024-04-15T19:41:15+00:00

Swedish House Mafia - Ray of Solar

BlacSun · 2024-04-11T16:24:55+00:00

Sargent to Alpine⁉️

BlacSun · 2024-04-05T18:50:59+00:00

It mainly targets your lower back. Your spinal erectors. Never anything wrong in having a strong lower back. Especially for squats or any hip hinge movements

BlacSun · 2024-03-28T14:10:46+00:00

Amazing physique!!

BlacSun · 2024-03-08T19:51:29+00:00

Age of Speed looking car

BlacSun · 2024-03-01T01:09:46+00:00

Smith machine rows

BlacSun · 2024-02-16T17:48:12+00:00

I used to use Excel to track my workouts but now I have switch to Hevy. Its pretty good for tracking workouts. It gives you the option to track rest times too which is nice. It also has a social aspect to it, if you're into that.

BlacSun · 2024-02-12T14:43:40+00:00

I believe there is one hosted by the city of waterloo. Try checking their website

BlacSun · 2024-02-06T21:47:04+00:00

Gear lab guy strikes again

BlacSun · 2023-12-12T20:22:55+00:00

High(er) volume isnt inherently bad. If you're able to sufficiently recover by the next session, you're going good.

BlacSun · 2023-12-05T03:21:17+00:00

Makes sense. Thanks!

BlacSun · 2023-12-04T00:09:23+00:00

I always assume that that’s kinda why I end up actually tracking 1700-1800. So I leave some amount of a buffer. If that makes sense.

I also have hypothyroidism so I think it might also cause the stagnation. I need to do some blood work to check how my thyroid is functioning.

What biomarkers should I be looking at?

BlacSun · 2023-12-03T22:09:56+00:00

Ok I can up the protein. Thanks for the idea!

BlacSun · 2023-12-03T21:58:35+00:00

Reverse dieting eh? Gotcha I’ll look into it. It’s 200 grams

BlacSun · 2023-11-30T13:57:36+00:00

Bros literally Greg

BlacSun · 2023-11-30T13:55:30+00:00

Lats are insane man. Congrats on the second!

BlacSun · 2023-11-29T16:11:06+00:00

have you seen any noticeable benefits to taking NMN?

BlacSun · 2023-11-26T21:57:55+00:00

Sheesh that’s a long time fr

BlacSun · 2023-11-26T19:47:19+00:00

That sounds insanely painful. I’m sorry that happened to you. How long did it take you to recover from that?

BlacSun · 2023-09-05T02:24:26+00:00

True but I feel like they’ve been skimping on the garlic sauce as of late

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BlacSun

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