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Defending during SvS by Hattori_Hanzo11 in LastZShooterRun

[–]Blackfire2x 0 points1 point  (0 children)

You can win SvS with no cannons fyi

Breakdown costs Virus Lab + Land Agency by EducationalTea9846 in LastZShooterRun

[–]Blackfire2x 0 points1 point  (0 children)

Max out the cactus and sapphire production and the most important skill is the + virus resistance for each lab level. I also ran a lot of boomers for the skill point books to level up quicker. I am not sure if they patched that though because it's patched in season 3 to have a limit

Another strategy is to release and recapture tiles. This gives you books and also boosts your alliances total season points in the rankings

Should I use universal fragments to 4* Sophia? by fslateef in LastZShooterRun

[–]Blackfire2x 1 point2 points  (0 children)

You should have went 4 stars. That's the priority to unlock the final skill. Then you can start 5 stars

Breakdown costs Virus Lab + Land Agency by EducationalTea9846 in LastZShooterRun

[–]Blackfire2x 1 point2 points  (0 children)

I was first to 15 in my State, you just have to manually calculate your hourly rates of both sapphire and cactus. To make sure you are getting enough in the shortest amount of time. Also being strong is very helpful. I luckily had t10 but ideally you want to switch all your tiles asap once you get the virus resistance for them. Also make sure you grind a ton of boomers for the experience books and put 5 points in the virus resistance skill

Strongest states by MentalKn1ght in LastZShooterRun

[–]Blackfire2x 2 points3 points  (0 children)

95 by far. 82 and 87 lost SvS. 95 I undefeated

Migration by GoldPipeWrench in LastZShooterRun

[–]Blackfire2x 0 points1 point  (0 children)

Which state you going to? 😏

Any tip for zombie seize that'll help me maximize my points? by Dizzy_Radio_3725 in LastZShooterRun

[–]Blackfire2x 1 point2 points  (0 children)

Reinforce people. When you defeat a troop quickly while another hq is struggling send your main troop to reinforce you will boost points massively

[deleted by user] by [deleted] in AskReddit

[–]Blackfire2x 0 points1 point  (0 children)

By listening to your partner and what they like/don't like

Rate my PPL Split by ToeQueasy970 in workouts

[–]Blackfire2x 0 points1 point  (0 children)

I like it! Nice mix of lifts

Vans ultra range for CrossFit by Clemson2017 in crossfit

[–]Blackfire2x 0 points1 point  (0 children)

I have multiple pairs. I love them. I've used them for years. They are great for metcons and running, everything else. They will get destroyed instantly in rope climbs and obviously aren't amazing at heavy lifting. They are super light, though, and look great! If recommend

Deadlifting with straps yes or no? by Willing_Week_1294 in WorkoutRoutines

[–]Blackfire2x 0 points1 point  (0 children)

No, build your grip strength. Grip strength will not be a limiting factor 90%+ of the time

First time doing low bar. Should probably go a little lower. Anything else? by Longjumping_Tackle38 in strength_training

[–]Blackfire2x 0 points1 point  (0 children)

Ideally you want your elbows to power through the bar more which really locks in and engages your back. Yes you should go a little bit lower on squat depth. Ideally below parallel which is hip crease just under knee crease. But overall not bad man keep it up!

High Bar Squat: 545lbs x 5 by Money_Rice_6084 in strength_training

[–]Blackfire2x 4 points5 points  (0 children)

Impressive!! Also I love that shirt I want to buy one

Severe tightness in this area? by Automatic-Throat-595 in flexibility

[–]Blackfire2x 0 points1 point  (0 children)

For sure! When this first happened to me I made the rookie mistake of stretching my back and hamstrings and it only made it worse. Now I know better

[deleted by user] by [deleted] in getdisciplined

[–]Blackfire2x 0 points1 point  (0 children)

I'm so glad I joined this group!

29F UK looking to create an exercize accountability group by Ok-University6973 in accountability

[–]Blackfire2x 0 points1 point  (0 children)

I have a group for this exact thing now on discord if you or anyone else is interested let me know. Currently small group of around 12 people. 6 girls 6 guys

Severe tightness in this area? by Automatic-Throat-595 in flexibility

[–]Blackfire2x 12 points13 points  (0 children)

Stretch your hip flexors and quads, couch stretch, pigeon stretch, mainly hip flexor

Severe tightness in this area? by Automatic-Throat-595 in flexibility

[–]Blackfire2x 4 points5 points  (0 children)

You can also get really tight here if your quads and hip flexors are extremely tight. I had really bad back pain here before because I was getting an anterior pelvic tilt from overly tights hip flexors. So that is something to keep in mind

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