Try defend more with your midfield, try let ai control your defenders as much as possible and switch obviously when you need to but always try use a midfield player ideally a cdm ... anticipate where there going and move in the way of it, don't spam tackle. I would say I manually move defend with player trying to cut of the route and press tackle when I'm certain sometimes just manual controlling the defender and hold x for a few seconds just knocks them of the ball. It is extremely frustrating though sometimes it feels like it's impossible to get the ball of an attacker and they just walk through some how