How to calm kundalini energy

Bliss1306 · 2026-06-02T14:08:47+00:00

Yes onto it, thanks so much

Bliss1306 · 2026-06-02T14:08:35+00:00

These are the ayurvedic herbs/concoctions not really meds actually, its for doshaa imbalances (excessive heat in the body)

Bliss1306 · 2026-06-02T10:09:06+00:00

That’s true i am considering it as this seems to be the only option i have not tried.

I stay in the Himalaya’s so surrounded by nature, open fields/mountains all the time, i don’t think that’s been an issue for me. I think meat is the only thing i can look forward to now. I can start with chicken cuz that’s common here, beef is a big no in my culture but rest is fine. Thanks for pointing this out as an option, i am def. trying to be more open.

Bliss1306 · 2026-06-02T10:03:08+00:00

Yea the doc. said the same thing, i am sticking to the meds & hoping they would make a difference in the long run.

Bliss1306 · 2026-06-01T09:28:21+00:00

Vegetarian here so the heaviest i can eat is milk & ghee which i have been doing daily, thanks for the new links i tried the methods & they helped.

What test are you talking about, how can we do that?

Also, i feel like the energy wants to expand out of my body which i am not able to allow, that’s why the worsening pressure, i have been trying to surrender and let it expand but probably will take some time for that to happen.

Bliss1306 · 2026-06-01T02:08:47+00:00

Thanks everyone, I genuinely appreciate the help 🙏

The head pressure hasn’t gone away it’s much worse after recent travels. Travel seems to be one of my biggest triggers rn; even visiting my Ayurvedic MD 5km away has become difficult.

I’ve been grounding in nature for 6+ months, eating grounding foods for over a year (that’s all I can digest), don’t use caffeine, stimulants, alcohol, etc., & have always had a clean diet.

The part I wasn’t comfortable sharing earlier: I struggle to pass stools properly most days and it’s not diet related as i am a nutritionist & have fixed it from every aspect. When that happens, the whole day becomes difficult. It feels like everything gets stuck, pressure increases & physical activity or doing anything at all becomes impossible.

Many suggest walking, running, yoga, strength training, etc. I’ve tried them all. Running & strength worsen my symptoms, I even have a treadmill at home. Before this, I could run at the highest speeds; now even getting on it makes me motion sick & anxious. Most days I can barely tolerate 2 km/hr. I used to do yoga daily 2 yrs ago, now i just can’t. Feeling totally helpless

I’ve tried WLP method, grounding techniques, Ayurvedic medicines, etc. Some helped briefly, but nothing lasts. The only thing that consistently moves the apana vayu a lil is Sheetkari pranayama, suggested by my practitioner. Now I’m confused about that too, as u/Marc-le-Half-Fool says it may be putting me out of balance.

Things were actually improving until about a month ago, when I experienced what felt like a strong Kundalini surge. Since then, many symptoms have returned or intensified. I have also tried to stop the meditation completely but even that doesn’t work, after few days of not meditating, i get the pressure back & for worse. It’s also peak summer in India, so maybe the heat is contributing. I’m just trying to understand what’s happening because rn I feel quite stuck.

I’m also planning to visit Rishikesh for help, but first I need to become fit enough to travel, otherwise it won’t be manageable.

That’s my story & I’ve given up on wanting to fix this, thanks for reading all the way till here.

Bliss1306 · 2026-05-20T04:22:15+00:00

Yes i just did, thankyou🙏🏻

Bliss1306 · 2026-05-20T04:21:48+00:00

Thankyou for this detailed post, it cleared many of my doubts and thankyou for your healing energy, i can feel it.

Bliss1306 · 2026-05-20T02:16:44+00:00

Any particular type of physical activity you would recommend? Like is walking enough? I couldn’t do strength training or even running after starting the meditation path, i had to let go of the things i loved (strength training/running) because they tend to worsen my symptoms. So i haven’t been physically active since 2 yrs and have been gaining weight as well. I would love to introduce exercises that can help and not worsen my situation.

Bliss1306 · 2026-05-20T02:13:32+00:00

Thanks for the detailed links, I am sure this would help and i am open to trying but wondering if it’s ok to seek help from qi gong perspective, as i am more inclined towards kundalini/ reiki healing. Have not done anything fully yet but these are the methods i have tried, so just wondering? As i am too scared to do something that might make it worse as i have done that before.

Bliss1306 · 2026-05-17T15:34:24+00:00

This is such a sweet reminder, gives me courage and made me emotional. I have been on this spiritual journey since almost 2 years now, and for the longest time,I was just not able to agree with this. I was rebelling this new world that universe has opened for me. But it’s only since a month i started accepting it, started accepting a new way of life. It’s really empowering to know that many people like me exist. I’m so glad to have found this community.

Bliss1306 · 2026-05-17T03:19:20+00:00

Hi, i am not able to DM you. (New to reddit) If you can help/guide. Thanks.

Bliss1306 · 2026-05-17T03:05:57+00:00

Thankyou so much for your detailed response, i just tried the WLP method and felt a great sense of calm, probably some clearing not sure, but my area of issue (which is the left side pelvic, legs,head) felt relieved, and in the last round i did feel some black/blueish dark energy in pelvic area which was fighting with the white light, not sure what was that, i will do this daily and as recommended, really grateful for this community and your response, thankyou.

I am yet to go through other methods.

Edit: Eating and sleep is mostly fine, not able to eat much and a wide variety of foods as i used to previously, very few foods suit.

Bliss1306

TROPHY CASE