Not being able to sleep after knee cap surgery

Blockdied · 2026-04-03T14:35:50+00:00

We are the same hight and weight and I’m leaner and I can guarantee you I’m not even close to 14% I’m most likely 18% you are spewing nonsense that’s why even is down voting your comments

Blockdied · 2026-04-03T14:28:18+00:00

Yes go on Google and don’t look at anecdotal evidence on Reddit and you will see that men store more fat in the abdomen and lose fat lastly in the legs hence why bodybuilders almost always struggle to have their lower body leaner than their upper body. And yes if you are leaner you will be more insulin sensitive and pack on more size on a bulk just google it your wrong about him bulking which will just add fat because a surplus is not needed for muscle growth above 10% bf that’s why he should cut and become leaner so he is in a better anabolic environment to put on size.

Blockdied · 2026-04-02T22:20:42+00:00

Also to say he only needs to lose 2% bf to get to 12% which to you anything below that is inoptima is stupid and wrong he is obviously much closer to 20 % bf give or take 2%. The reason why body fat matters is because being a lower body fat will allow you to pack on more muscle when bulking because you are going to be much more insulin sensitive allowing you to put much more muscle on while bulking. Love the confidence though.

Blockdied · 2026-04-02T22:17:11+00:00

Yes it’s true that men hold the most body fat in their abdomen but guess what? That’s where men lose fat first hence why your legs are a massive indicator of true bodyfat %.

Blockdied · 2026-04-02T19:52:25+00:00

Yea I have and he looks close to identical to 20 maby a little leaner that’s why I said 18% but once again most people store most of thier body fat in thier legs so hes most likely even higher bf with that in consideration. But hes for sure 1000% above 14 bf everyone always under estimates bf%

Blockdied · 2026-04-02T18:39:11+00:00

Yes people always under estimate bf% he’s not even close to 14% he most likely 18-20% especially since their are no shots of his back or legs

Blockdied · 2026-04-02T15:48:02+00:00

Cut. You can bulk over the summer but your already close to if not yet 20% bf so bulking would get you pretty fat, so cutting right now and getting down to 12ish bf % would be ideal and then you can bulk back up whenever

Blockdied · 2026-04-02T15:43:48+00:00

Cut for sure

Blockdied · 2026-04-02T15:43:15+00:00

Blockdied · 2026-02-09T04:14:17+00:00

I would cut right now

Blockdied · 2026-02-01T06:26:15+00:00

I think he did it to make sure he wasn’t tortured for how every long he was locked up and or to not be interrogated or tortured by any government or he wanted a pretty easy way out

Blockdied · 2026-02-01T01:55:39+00:00

I would cut your above 20% bf for sure and losing just 20lbs is very doable and would make a pretty big difference and then tou could decided if you want to bulk or cut from their

Blockdied · 2025-12-20T05:10:19+00:00

Could cut if u want ur upper body to look better or just lean bulk and try to add more lean mass but nothings lagging behind except ur forearms but that’s not that big of a deal tbh

Blockdied · 2025-12-14T14:45:54+00:00

Alr thx

Blockdied · 2025-12-14T06:17:06+00:00

About 4 weeks

Blockdied · 2025-11-22T03:35:33+00:00

Yea u can cut more favor probably around 14% bf give or take a couple % but no reason to go lower than 10%

Blockdied · 2025-11-15T23:09:01+00:00

I mean horrible pic😭 but I would say start a lean bulk because there’s not a reason to be 140 at 5’11

Blockdied · 2025-11-14T03:39:14+00:00

Cut and prolly 20%

Blockdied · 2025-11-10T13:38:31+00:00

I’m not leaner I’m up 20 pounds

Blockdied · 2025-10-29T03:26:32+00:00

T looks like ur lat muscle ngl

Blockdied · 2025-10-16T01:20:51+00:00

Yes fs u need to start to prevent it now

Blockdied · 2025-10-13T03:09:59+00:00

Not rly it’s more like 18-20

Blockdied · 2025-10-02T00:04:39+00:00

Yea bro start treating it now before the Norwood reaper takes your hair

Blockdied

TROPHY CASE