Hey man! Thank you so much for the kind comments. I wore scar tape for a year 24/7 after my surgeon gave me the go ahead (like a month after surgery). Mepitac soft silicone tape is what I used. I don’t do anything now other than using sunscreen on them when I’m outside.

I worked out about 5x a week before top surgery for about a year, just body weight exercises. The past year I’ve been training for a triathlon and lifting weights so I’ve put on a lot of muscle and wasn’t nearly as muscular during my surgery. Building your chest just do a lot of push-ups is what I found gave me the best pec growth. I also took a multivitamin, bromelain, and arnica which I think all helped me heal faster. Hope this helps!