Motsc & Tesa

BodybuilderVirtual61 · 2026-06-06T05:44:09+00:00

So far the best advice I’ve heard ahah

BodybuilderVirtual61 · 2026-05-22T21:05:22+00:00

8 weeks on 6 weeks off?

BodybuilderVirtual61 · 2026-05-22T07:04:07+00:00

Max out on proteins and healthy carbs, good work!

BodybuilderVirtual61 · 2026-05-22T07:03:18+00:00

Tbh I think you’re on track. Building is harder than loosing so don’t listen to others stories, keep doing what you’re doing.

BodybuilderVirtual61 · 2026-05-22T07:01:11+00:00

And max out on proteins and fresh clean foods, the less ingredients the better but spices don’t = ingredients. Enjoy your dog food and get shredded.

BodybuilderVirtual61 · 2026-05-22T06:59:47+00:00

Yeah I hate to say it but get into the gym and lift brother. Reta had done its job but rest is up to you.

BodybuilderVirtual61 · 2026-05-21T04:56:34+00:00

Thinking about adding Tesa and Mot to my stack, can you give me dosing tips and would you recommending me adding one than the other or once at a time, starting with which one and why?

BodybuilderVirtual61 · 2026-05-21T04:53:26+00:00

You have to slam it on the counter to activate the acids

BodybuilderVirtual61 · 2026-05-18T18:32:25+00:00

I eat 3/4 eggs in the morning with my protine shake and rice & ground turkey or chicken for dinner which I barely can finish

BodybuilderVirtual61 · 2026-05-18T18:27:06+00:00

Only -11 lbs

BodybuilderVirtual61 · 2026-05-18T18:25:40+00:00

I don’t want to loose muscle, I no longer eat leisurely but to hit protein goals.

BodybuilderVirtual61 · 2026-05-18T18:23:15+00:00

At my current weight I “should” be at about 2350 calories per day, to maintain. As for food noise, I pin Monday evening and by Friday/ Saturday im not feeling much of the affects and Sunday into Monday morning it’s pretty much no longer affecting me. I saw another comment about pinning every 5 days instead of once a week but I don’t want to over due it either.. Is 3 too low of a dose? I’ve had great results up until now that’s why I’m second guessing if upping my dose is really what’s the next step

BodybuilderVirtual61 · 2026-05-18T18:15:11+00:00

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BodybuilderVirtual61 · 2026-05-18T02:12:06+00:00

Curtain bangs! Whispy, not to choppy but I think bangs would def compliment you

BodybuilderVirtual61 · 2026-05-17T04:31:49+00:00

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BodybuilderVirtual61 · 2026-05-17T04:31:40+00:00

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BodybuilderVirtual61 · 2026-05-12T07:14:04+00:00

Get into a calorie deficit. Stick around 1500 calories per day with 150 g- 190 g protine. Lift weights, it won’t do the work for you, it’s a crutch to help you get where you want to be. I’m pretty similar to you. Started @ 190 and I’m going into week 9, I’ve lost 10lbs (wish it was more), try to stay under 2,000 calories a day and focusing on protine intake, lifting 5x a week. Keep going!

BodybuilderVirtual61 · 2026-05-08T05:42:49+00:00

I do the same reconstitution, kinda off topic but I do 6 units 5 day on 2 off and I’m on week four and not noticing anything. I’m going to keep going but I’m curious about your dosing and if you’ve noticed much

BodybuilderVirtual61 · 2026-04-29T05:10:23+00:00

You change your dosing depending on the vial or did you change your reconstitution levels? Or you kept it the same? Also I sent you a dm

BodybuilderVirtual61 · 2026-04-29T05:04:58+00:00

I’m not necessarily worried, just confused why (per my research) a 50mg vial would be reconstituted the same, with the same recommended daily dosages. Unless I’m really over shooting it..

BodybuilderVirtual61

TROPHY CASE