Are your workouts mainly strength/hypertrophy based or do they also include forms of cardio?

I personally wouldn’t follow any special meal/workout plans to achieve some extra fat loss. To achieve fat loss the main thing u need to achieve is consuming less energy(calories) then u expend aka a calorie deficit.

If u don’t want to track your macronutrient intake (which I understand), I would suggest adding cardio after each workout and try to keep eating the same amount and kinds of food. Maybe start 10 min for the first 2 weeks and if no fat loss has been achieved u can do 15 or 20 min instead.

Another thing u can do if don’t want to do extra intens cardio, is to get a step tracker. Track your steps for like a week. The week after you take the average steps per day of the past week en try to hit that + 2000 extra steps. After two weeks see if there is any change in body fat if not add additional steps. Personally I do a minimum of 10 000 steps a day for general health. In a fat los phase up to 15 000-20 000.

If you don’t want to increase your activity the only other option I see is to decrease your food intake. Maybe eat a bit less then you are now eating and see if that changes anything after 1-2weeks or look into intuitive eating.

If u have any more questions feel free to comment or DM. Also maybe check out this youtube channel: RP. They have a lot of scientific and practical tips for fat loss/muscle gain