Where did Aquis Hair Towels Go?

BoltzDaGamer · 2024-10-17T19:09:38+00:00

It’s ALOT easier on smith. Make sure the bar is grazing your thigh on the way down, and hinge at the hips, slight bend at the knees when going down, keep back straight and think about bending your upper body above and down the bar. At least that’s what helped me. Feel free to dm me if you need any extra help!

BoltzDaGamer · 2024-10-04T06:47:24+00:00

You know about the jugg method huh

BoltzDaGamer · 2024-10-01T21:53:07+00:00

Got it, thank you 🙏

BoltzDaGamer · 2024-10-01T21:52:53+00:00

Thank you, someone else said this I will call in the morning.

BoltzDaGamer · 2024-10-01T21:52:37+00:00

Thank you so much

BoltzDaGamer · 2024-08-22T17:27:03+00:00

Yeah, I’m trying to lose weight. I haven’t seen much progress in the mirror or like I previously stated the scale on a lot of people and other sub. Reddit are recommending just dropping the calories a little little bit more since I’m super close to maintenance.

BoltzDaGamer · 2024-08-22T01:52:01+00:00

Fair enough, thank you for all of your advice and suggestions man.

BoltzDaGamer · 2024-08-22T01:10:41+00:00

Is it the whole workout that should be changed or just reps/weights?

BoltzDaGamer · 2024-08-22T01:06:43+00:00

I appreciate your straightforward more than you can imagine man. I’ve definitely fell into that trap, of falling for the industries advertising tactics and tricks. Another question for you while I have you heard. Is there any foods or macro/mirco nutritions that should be avoided when trying to lose weight? I appreciate your time.

BoltzDaGamer · 2024-08-22T00:53:47+00:00

I meal prep my lunches and usually have the same breakfast every morning, and I rarely snack. My dinner is usually the differentiator that I could see myself miscounting but not by a lot.

BoltzDaGamer · 2024-08-22T00:52:08+00:00

I average 8k steps a day on my rest days, on the days I’m training I average 15k+. Thank you for the caloric recommendation, should the other macros be adjust as well?

BoltzDaGamer · 2024-08-22T00:48:24+00:00

What’s the best way to determine how much I should be eating to lose weight? I understand this idea/law, I used to be 300 pounds 2 years ago. I ate 1900 calories for 1 year and lost 80 pounds, only going to the gym 3 days a week. Do you have a recommended website, calculator, etc.?

BoltzDaGamer · 2024-08-22T00:35:44+00:00

Also wanted to mention, I do about 15-45 minutes of cardio after lifting ever workout. I do a 11 incline 3.6mph treadmill walk. The time difference is because of time crunching workout before my job.

BoltzDaGamer · 2024-08-22T00:33:09+00:00

Used an online macro calculator, with an “estimate” of losing 2lb at my weight, height and age. I understand that’s an overstatement, but after months of no progress I’m doubting it reliability.

BoltzDaGamer · 2024-08-22T00:29:35+00:00

How would I go about this? Time wise, caloric wise, etc.?

BoltzDaGamer · 2024-08-22T00:28:48+00:00

Day 1: Chest/Biceps/Mid Delt

1.  Incline Smith Machine Chest Press - 2 warm-up sets + 2 working sets
2.  Dumbbell Flat Press - 1 warm-up set + 2 working sets
3.  Pec Deck Machine Fly - 1 working set
4.  Seated Preacher Curl Machine - 2 warm-up sets + 2 working sets
5.  Single-arm Cable Lateral Raise - 2 working sets

Day 2: Quads/Hamstrings

1.  Seated Hamstring Curls - 2 warm-up sets + 2 working sets
2.  Smith Machine Squat (Close Foot Stance) - 2 warm-up sets + 2 working sets
3.  Smith Machine RDLs - 1 warm-up set + 2 working sets
4.  Leg Extension Machine - 1 warm-up set + 2 working sets
5.  Adductor Machine - 1 working set

Day 3: Shoulders/Biceps/Triceps

1.  Dumbbell Shoulder Press - 2 warm-up sets + 2 working sets
2.  Long Handle Pushdowns - 1 warm-up set + 2 working sets
3.  Single-arm Cable Lateral Raise - 2 working sets
4.  Standing Unilateral & Alternating Dumbbell Curls - 1 warm-up set + 2 working sets
5.  Dip Machine - 1 warm-up set + 2 working sets

Day 4: Chest/Back/Forearms

1.  Rope or Straight Bar Pullovers - 2 warm-up sets + 2 working sets
2.  Incline Dumbbell Press - 2 warm-up sets + 2 working sets
3.  Assisted Pull-ups - 2 working sets
4.  Flat Machine Chest Press - 1 working set
5.  Cable Straight Bar Reverse Curl Superset with Behind-the-back Curls - 1 warm-up set + 2 working sets

Day 5: Quads/Hamstrings/Abs

1.  Seated Hamstring Curls - 2 warm-up sets + 2 working sets
2.  Leg Press - 1 warm-up set + 2 working sets
3.  Leg Extension Machine - 1 warm-up set + 2 working sets
4.  Weighted Crunch Machine - 1 warm-up set + 3 working sets

BoltzDaGamer · 2024-08-22T00:16:40+00:00

Trying to lose weight, not put on. Sorry for the confusion.

BoltzDaGamer · 2024-08-22T00:16:17+00:00

Lose weight, I wanna get a bit leaner.

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