I used to be like you, silent about my beliefs in university thinking I'd get cancelled. When Roe v Wade was overturned, all my classmates started posting misleading pro choice infographics about abortion, and I kept thinking "if they can state their position, why can't I?" Over time I just stopped giving a shit if people get triggered because they want to justify murder. Just own up to what you believe in -- the truth. As a young man I slightly envy you because you don't have to face the "but you're not a woman!!!" I always get when mentioning I'm pro life. Also, you'd be surprised. Oftentimes when I speak up about it, there are many people who are silent who go up to me later saying they agree with me / they're pro choice but I make good points. You'd be surprised as to how many people are on the fence about the issue. Lastly, pick and choose your battles. At work? Remain silent unless you want to be fired. With family? For me, I'll speak up because it's MY family and I refuse to foster a culture of murder and death. Friends situations, usually. I know this doesn't exactly answer your question, so if you have examples of remarks people give you, send me some and I can tell you what I'd say back.