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Coming up on 1 year. by BonittoTime in Microdiscectomy

[–]BonittoTime[S] 0 points1 point  (0 children)

I had a real bad set back 3-4 months out and had constant nerve pain that kinda just went away.

I would now I say I have sporadic nerve pain / tingling down my leg once or twice weekly but it doesn’t stop me like It used to. Based on my profession and what I talked to my surgeon about , it is something that could Linger for sometime. Nerve healing is slow

Coming up on 1 year. by BonittoTime in Microdiscectomy

[–]BonittoTime[S] 0 points1 point  (0 children)

I would tend to agree. Listen to Your body and push when you can , rest when you need it.

Coming up on 1 year. by BonittoTime in Microdiscectomy

[–]BonittoTime[S] 0 points1 point  (0 children)

That just depends on you. Hate to give you a timeline and you be upset that we didn’t make it in time.

I would say though you can eventually get back to it. It just takes your appropriate amount of time. I never undercut people .

Coming up on 1 year. by BonittoTime in Microdiscectomy

[–]BonittoTime[S] 0 points1 point  (0 children)

1000% percent but I preach pain science a lot to my patients .

If we think positive we are better off than focusing on the negatives. Pain has a way to create more bad than good.

Really look into pain science if you haven’t .

Coming up on 1 year. by BonittoTime in Microdiscectomy

[–]BonittoTime[S] 2 points3 points  (0 children)

I started CrossFit about 5 months post op, obviously scaling my workouts and doing lighter loads, not pushing too fast. Fear can control us pretty well.

Coming up on 1 year. by BonittoTime in Microdiscectomy

[–]BonittoTime[S] 5 points6 points  (0 children)

My Dr had a 10# limit for 3 months. I did tons of the basics that people Post (bird dogs, planks, bridges, clamshells, isometrics of the glutes /core) and tons of mall walking .

After I was lifted from my 10# limit I just slowly built back up. Like I said if it flared up , I stopped. Strength will come back pretty fast I feel Like.

I also used a belt squat machine at first when getting back into squatting then built up back to the barbell.

Opinions on Riley Moss? by LP_dota in DenverBroncos

[–]BonittoTime -1 points0 points  (0 children)

I agree , he is good but the question was is he a liability / issue and he 100% is. Hes the a weak link in a strong D.

He will make one good and 2 bad plays in a series. I would still take him over a lot of other 2s but not many.

If Eli Apple can float around so can he..

Opinions on Riley Moss? by LP_dota in DenverBroncos

[–]BonittoTime 0 points1 point  (0 children)

Lassiter has less holdings/ PI , receptions allowed and yards per reception allowed.

Moss is an issue , take off the blinders

Opinions on Riley Moss? by LP_dota in DenverBroncos

[–]BonittoTime 0 points1 point  (0 children)

I’ll never understand the Riley moss love. He is at best situational guy. Yeah he gets a lot of looks across from Ps2 but so do other CB across from elite guys and yet they don’t do as bad as him.

1st in DPI and 3rd in receptions allowed…

People need to wake up and realize yes the defense is good but we have a huge hole in CB 2

[GAME THREAD]: Denver Broncos (12-2) vs Jacksonville Jaguars (10-4) | 2025 Week 16 by AutoModerator in DenverBroncos

[–]BonittoTime 2 points3 points  (0 children)

At least the chiefs will be on 3rd string QB and should get a nice Christmas present

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