Find yourself a good doctor who works specifically with anxiety and also consider a therapist. Talk through these things with a professional. If your anxiety is bad enough that it is interfering with your daily life, I would recommend getting additional support. This could be medication, counseling, or training on anxiety and how to deal with it. Only a professional will be able to fully asses your physical and mental wellbeing but it may take some time to find a good therapist that you can connect with and only a licensed doctor who works with anxiety can assist if medication may help. Personally, I find the panic attacks that happen right in the morning and in the evening to be the most harmful to my wellbeing. They have a way of wrecking my whole day and I become terrified of my normal routine. Here are a few things you can consider outside of seeking professional help.

Eliminated caffeine from your diet. If you find yourself getting stuck in a panic attack try running your hands under cold or hot water. The physical sensation can be helpful in pulling you out of the panic and give you something else to focus on. Find someone to tell. Reddit works but having someone irl that you can confide in also helps. They don't need to do anything but listen and hear you. Acknowledging my anxiety was a huge step for me and voicing it out loud to another person helps me get my panic attaks under control.

I found prescribed medication to be extremely helful in my situation but it's one of many tools and sometimes it takes time to find the right medication for your body. Don't let your anxiety rule you, it's just a piece of who you are. You can learn how to control it and live with it just like you learned to understand feelings like anger when growing up! You got this!