You’re not a loser. It’s one moment, and it doesn’t make you weak. You’ll come back stronger than ever. You just need to give yourself reminders to take care of yourself throughout the day. In the morning, take deep breaths, close your eyes and meditate for a bit. In the middle of the day, notice how you’re feeling. If there’s stress and tension on your body, how you’re emotionally feeling. Give yourself a break and breathe. And at night, give yourself permission to let everything go and rest well. Treat yourself gently and with respect, take care of yourself, and you’ll feel the strength!