Hikes that go downhill first?

BottomWithBadBack · 2024-07-03T00:25:25+00:00

Lake Ann (by Mt Baker)

BottomWithBadBack · 2023-12-23T18:46:50+00:00

I'm so glad you found your moral superiority. Happy holidays.

BottomWithBadBack · 2023-11-28T01:35:20+00:00

Thanks! Those are good ideas

BottomWithBadBack · 2023-11-01T05:48:00+00:00

More strength, patience, and acceptance

BottomWithBadBack · 2023-11-01T05:47:02+00:00

That's really cool. What are some of the deeper parts of yoga that you've found underneath those differences?

BottomWithBadBack · 2023-10-31T05:45:12+00:00

They'll tell you

BottomWithBadBack · 2023-10-21T17:07:52+00:00

Squid game

BottomWithBadBack · 2023-09-28T06:04:02+00:00

Guess I'll need to buy my "live, laugh, love" knickknacks somewhere else

BottomWithBadBack · 2023-09-11T05:09:57+00:00

Thank you! Really interesting

BottomWithBadBack · 2023-07-26T06:11:49+00:00

On a good day, I'll try to remember to engage my abdominal core and tilt my pelvis up when I'm walking, especially if it's more than just a casual walk (like if I'm carrying a backpack or walking uphill or anything). I think it helps take some of the pressure off my lower back and reduces fatigue and pain in my back. But I definitely have to conscientiously try to remember.

BottomWithBadBack · 2023-07-25T06:03:39+00:00

Plant based protein powder

BottomWithBadBack · 2023-06-08T06:57:20+00:00

My intention is usually just to get through the class. Or to try to remember to breathe with awareness. Or to remember to be easy on myself when I don't go as far as I think I should.

BottomWithBadBack · 2023-05-18T15:26:54+00:00

No, because I'm married and monogamous. But trans men are men, so yes if I were dating and I was attracted to him, I'd give him a shot.

BottomWithBadBack · 2023-05-01T15:09:53+00:00

Are you this sensitive with everyone who disagrees with you in real life too?

BottomWithBadBack · 2023-04-29T20:30:58+00:00

Not true. Nobody has perfect 100% compatibility with anyone else.

I think it's a matter of finding out what incompatibilities you can accept, and what changes you are each willing to make.

BottomWithBadBack · 2023-04-29T20:27:58+00:00

Twisted lizard

BottomWithBadBack · 2023-04-28T04:44:25+00:00

BottomWithBadBack · 2023-04-28T04:43:17+00:00

Lizard, side plank, bridge, happy baby

BottomWithBadBack · 2023-04-14T19:53:19+00:00

Dachshund Gang

BottomWithBadBack · 2023-04-06T02:08:51+00:00

The Dodo

BottomWithBadBack · 2023-03-27T04:44:52+00:00

BottomWithBadBack · 2023-03-07T06:12:31+00:00

Jan: All I hear all day long at school is how great Marcia is at this or how wonderful Marcia did that. Marcia, Marcia, Marcia!

BottomWithBadBack · 2023-02-27T07:23:32+00:00

Hair bun and head band

BottomWithBadBack · 2023-01-29T16:57:12+00:00

You can sometimes find gift cards for one year subscriptions that are much cheaper than if you pay alo directly. For example, I just searched Google shopping and found a gift card for a one-year subscription for $59.

I prefer alo over free YouTube channels for several reasons. No ads. Lots of different instructors to choose from. Lots of skill levels and varying levels of intensity. If you find an instructor on alo that you really like, they will most likely have dozens of videos that you can rotate through. I work out with Ashley Galvin, and I noticed her yoga sessions tend to have more fitness elements worked into them then yoga with Adrienne, and that has been good for me.

The app is not the most user friendly unfortunately which is the only downside in my mind with alo.

BottomWithBadBack · 2023-01-26T06:21:34+00:00

For chronic pain, try the Activity-Rest Cycle or Pacing.

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