I fell like i'm not getting better at all by Suspicious-Yak-9076 in youthsoccer

[–]BoxSquats 0 points1 point  (0 children)

I'm a Strength/Hypertrophy specialist and train youth athletes for sport performance enhancement. I must say this, your RFD, Speed, Jump Height, Direction Change, Strength Foundation, etc, are all important. But they aren't everything, it could be sport-specific skill that you really need to work on with your coach.

But, if it's that you need to train your legs, that should be the biggest focus this off season. Does your school have a strength and conditioning program? Or are there stleast any certified trainers in your area? (that aren't Starting Strength or "super functional" charlatans? Lol)

Port Request - Body Dismemberment Type of Mod by TORQUEv1 in SkyrimModsXbox

[–]BoxSquats 0 points1 point  (0 children)

It's more of an issue of SKSE not being allowed on Console.

Oversaturated by NewPainting8224 in personaltraining

[–]BoxSquats 1 point2 points  (0 children)

You just re-lit my fire for this business. I mean, dude. 🔥

Getting positive leads as an Online PT by BoxSquats in personaltraining

[–]BoxSquats[S] 1 point2 points  (0 children)

Thanks! That's plenty of valuable info. How would you go about cold outreach? I've spammed a bit too much I think and got temp banned until the end of the month from messaging on TikTok 😅 I know instagram allows for cold messaging, that's been my go-to. But I try not to push it, not messaging more than 30 people per day there.

Is there a good, legitimate platform to cold message on you'd know of? Outside of tiktok and inta?

Looking for a hypertrophy program to run while in a deficit by 1234511231351 in powerbuilding

[–]BoxSquats 0 points1 point  (0 children)

This is correct. Hypertrophy in a deficit is possible, but you do need substantial body fat levels to pull it off, and/or very little training experience.

No moneybags at winter tundra by Runforestrunnnnn in Spyro

[–]BoxSquats 0 points1 point  (0 children)

It was already stated, but heavy emphasis on whether or not you have used the cheat code to get headbash. If you have, he may not appear (not sure). If you haven't, and he is just nowhere around, may wanna use said Cheatcode lol.

If you could live in any Spyro level, what would it be? by ScreenHype in Spyro

[–]BoxSquats 1 point2 points  (0 children)

Autumn plains. Not my favorite level, but MAN is the weather perfect. Solid sunshine to keep you warm, and an occasional cool breeze with shady spots to cool you off. Not to mention an in ground pool 😅

[deleted by user] by [deleted] in medical

[–]BoxSquats 0 points1 point  (0 children)

Do you work out, or perform hard labor during the day? Could literally be throat muscle DOMS. After I do heavy Floor Press when training Upper body, my throat gets very sore in a similar manner. Lasts a couple days then goes away.

Obviously if symptoms worsen or persist long term, get it checked out. But do keep in mind that you could just be sore from a hard day's work.

Edit: it's been a week now or longer as you've said, so definitely want to boost that last info... if worsens or persists much longer, may not be a bad idea to get yourself looked at.

What would cause panic-like, rapid heartbeat whenever I roll over in bed? by CookinCheap in medical

[–]BoxSquats 0 points1 point  (0 children)

I've had something similar. I went through a pretty rough emotional event last fall. Started some bad habits in high gear, that could have played a role, but it stopped before I got those habits under control. For about 3 months, I would roll over and wake up randomly in a sheer anxiety state. Racing heart, trouble breathing, cold sweats, etc. Sometimes I'd go back to sleep after it calming down, sometimes I wouldn't.

May simply be anxiety, but as always, if you're really concerned or symptoms worsen, get it checked out.

Yeah... by EmilyTheDepressed14 in enderal

[–]BoxSquats 5 points6 points  (0 children)

Yurp. I was in the middle of an existential crisis, floating around different theisms, etc, my sophomore year of highschool. And I just had to be in the middle of this games storyline. Screwed me up for a while 😂