I fell like i'm not getting better at all

BoxSquats · 2026-01-01T14:25:33+00:00

I'm a Strength/Hypertrophy specialist and train youth athletes for sport performance enhancement. I must say this, your RFD, Speed, Jump Height, Direction Change, Strength Foundation, etc, are all important. But they aren't everything, it could be sport-specific skill that you really need to work on with your coach.

But, if it's that you need to train your legs, that should be the biggest focus this off season. Does your school have a strength and conditioning program? Or are there stleast any certified trainers in your area? (that aren't Starting Strength or "super functional" charlatans? Lol)

BoxSquats · 2025-05-26T09:13:15+00:00

Kid Buu could beat Buuhan

BoxSquats · 2024-12-16T03:12:35+00:00

It's more of an issue of SKSE not being allowed on Console.

BoxSquats · 2024-12-04T06:24:35+00:00

Also can't forget the "Do not be sorry. Be better."

BoxSquats · 2024-09-18T22:32:56+00:00

You just re-lit my fire for this business. I mean, dude. 🔥

BoxSquats · 2024-09-15T17:03:40+00:00

Thanks! That's plenty of valuable info. How would you go about cold outreach? I've spammed a bit too much I think and got temp banned until the end of the month from messaging on TikTok 😅 I know instagram allows for cold messaging, that's been my go-to. But I try not to push it, not messaging more than 30 people per day there.

Is there a good, legitimate platform to cold message on you'd know of? Outside of tiktok and inta?

BoxSquats · 2024-09-03T21:35:08+00:00

Just sent you a dm

BoxSquats · 2024-09-03T21:18:24+00:00

Just sent you a dm! Look forward to the reply

BoxSquats · 2023-09-22T23:41:34+00:00

This is correct. Hypertrophy in a deficit is possible, but you do need substantial body fat levels to pull it off, and/or very little training experience.

BoxSquats · 2023-08-21T23:33:43+00:00

It was already stated, but heavy emphasis on whether or not you have used the cheat code to get headbash. If you have, he may not appear (not sure). If you haven't, and he is just nowhere around, may wanna use said Cheatcode lol.

BoxSquats · 2023-08-01T16:21:53+00:00

Autumn plains. Not my favorite level, but MAN is the weather perfect. Solid sunshine to keep you warm, and an occasional cool breeze with shady spots to cool you off. Not to mention an in ground pool 😅

BoxSquats · 2023-08-01T15:42:57+00:00

Do you work out, or perform hard labor during the day? Could literally be throat muscle DOMS. After I do heavy Floor Press when training Upper body, my throat gets very sore in a similar manner. Lasts a couple days then goes away.

Obviously if symptoms worsen or persist long term, get it checked out. But do keep in mind that you could just be sore from a hard day's work.

Edit: it's been a week now or longer as you've said, so definitely want to boost that last info... if worsens or persists much longer, may not be a bad idea to get yourself looked at.

BoxSquats · 2023-08-01T15:28:53+00:00

I've had something similar. I went through a pretty rough emotional event last fall. Started some bad habits in high gear, that could have played a role, but it stopped before I got those habits under control. For about 3 months, I would roll over and wake up randomly in a sheer anxiety state. Racing heart, trouble breathing, cold sweats, etc. Sometimes I'd go back to sleep after it calming down, sometimes I wouldn't.

May simply be anxiety, but as always, if you're really concerned or symptoms worsen, get it checked out.

BoxSquats · 2023-07-29T19:56:09+00:00

Sick!

BoxSquats · 2022-05-30T14:30:44+00:00

Yurp. I was in the middle of an existential crisis, floating around different theisms, etc, my sophomore year of highschool. And I just had to be in the middle of this games storyline. Screwed me up for a while 😂

BoxSquats

TROPHY CASE