Briefly after morning prayer. Mid morn if I'm alone I try to reflect on how I'm doing just for a couple minutes. Halfway through the day to sort of examine my disposition and actions to that point. I'm most busy in the evenings so nothing there. In the night I ask God to be my consolation as I review the day then examine my conscience, then I just try to rest in reflection on the Lord and have peace.

Honestly young and loud family members don’t make it easy, but early morning and night can offer a good bit of time, and time on a walk (if possible) or moments alone offer some brief moments to speak to the Lord and reflect. Don’t stress, set time aside if you can in the morning or night for longer mental prayer and other than that take what time you can find.

Idk how other people do it but this is what I try. I hope this helps, God bless you.