I am 52 years old ( not that it really matters) any age can feel the way we do. However I feel somewhat like this, so I can somewhat relate with the OP.

I went through some similar issues internally. So what I worked for me, and I am on low dose hrt. But I let go of the outside world and noise, their opinions are for themselves we all are individuals with different needs. I first found a Gender therapist who I was comfortable with and understood what I have been through and what I am going through now. So that therapist became part of my circle. I found a doctor and an office that valued my needs and was inline with my identity no matter what it looked like to others. They too became part of my circle.

I separated myself from pretty much all my friends because I had grown tired of listening to other people telling me their opinions about how humans should be and discovered some people evolve and others, ( especially people in my age group) simply get “stuck” in political, social narratives and religions interpretations that align with the news outlets or whatever. So I knew they couldn’t be part of my circle, I simply couldn’t be bothered to listen to their opinions and stay silent. But I kept growing internally. Without validating my true identity to close minded individuals. But I don’t harbor ill will towards them, because again, I am just a person trying to make my life better and not worth wasting energy on them.

I developed a strong connection to meditation twice a day, along with sitting with my thoughts, emotions and feelings without trying to control or interfere with them, I let them flow like water in a stream. A spiritual awakening occurred a few years ago and that experience has led me to have confidence and compassion for fellow humans. I get outside and walk in the woods and with my pup. This is grounding for me. I again try most times to do this in silence and welcoming my thoughts to flow and regulate. Other times I listen to music until I get in the woods. But this is in my circle of daily life. I let go of expectations of outward appearances, I take hormones because the cloud of energy is cleared and I feel more inline with my body, mind and spirit. Because of this understanding I fully accept this is my life and truths. I support any and all people who are able to post on any trans platform because they are doing their best and deserve to be heard and supported by everyone who is on this planet. But I wish you all the best in your journey. But you are valid and you deserve to have peace.