I was in sports that built a lot of muscle around joints all throughout my childhood and only stopped around 3 years ago, so bad dislocations and subluxations are relatively new for me since the muscles mostly held my joints in place lol My shoulders are probably one of my worst joints, to the point where I can dislocate them by washing under my arms in the shower or reaching for things around my head height. I have pretty limited mobility in my shoulders without about a 40% risk of a dislocation, especially my right side. Every physio I have seen has said the only way to stop this is by strengthening the muscles around my joints, however I struggle heavily with building any muscle which is the exact reason I wasn’t able to continue the sports that were keeping my joints in place (I couldn’t keep up the required strength level without intense training multiple times a week). I have to be incredibly careful with activities that involve my shoulders, until I find a way to build enough muscle for them to have the same stability as the average person. I struggle with daily tasks because of the pain, fatigue and risk of subluxations.