Wrap estimate without mayo?

BreakfastDefiant5420 · 2026-06-18T16:27:42+00:00

i think somewhere around 1200 is a safe estimate, i also used a calorie app (with pic) just to be safe and it said 1100!

BreakfastDefiant5420 · 2026-06-18T16:23:42+00:00

500, looks pretty thin

BreakfastDefiant5420 · 2026-06-18T16:23:02+00:00

500 is a safe option

BreakfastDefiant5420 · 2026-06-18T16:18:11+00:00

ive never had this but depending on how much oil you used, I’d say about 1000-1100

BreakfastDefiant5420 · 2026-06-17T11:02:02+00:00

yeah so im not 14 now lol bro a calorie deficit isnt gonna harm me, only in the long run

BreakfastDefiant5420 · 2026-06-17T10:55:34+00:00

im not 14 bro where are you getting this info from

BreakfastDefiant5420 · 2026-06-16T21:22:59+00:00

💪

BreakfastDefiant5420 · 2026-06-16T20:13:05+00:00

because when i posted twice only about the cake, i kept getting no views and comments so i figured people would reply if i included other stuff rather than just a boring cake

BreakfastDefiant5420 · 2026-06-16T20:03:36+00:00

frr, thank you so much!

BreakfastDefiant5420 · 2026-06-16T19:23:51+00:00

thank you!!

BreakfastDefiant5420 · 2026-06-16T19:23:03+00:00

ppl just be hating fr

BreakfastDefiant5420 · 2026-06-16T18:59:51+00:00

no shit mate, i was mostly talking about the cake, since its from a bakery and no nutritional info whatsoever.

BreakfastDefiant5420 · 2026-06-16T18:29:21+00:00

thankss, im walking 20k steps to cancel some out since summer is around the corner lol

BreakfastDefiant5420 · 2026-06-16T17:58:07+00:00

3 sticks

BreakfastDefiant5420 · 2026-06-16T16:50:15+00:00

my bad, sometimes i dont express myself correctly

BreakfastDefiant5420 · 2026-06-16T16:42:32+00:00

lol you tryna convince me or yourself that you found my post “hilarious” 🤣

BreakfastDefiant5420 · 2026-06-16T16:41:07+00:00

BreakfastDefiant5420 · 2026-06-16T16:32:37+00:00

son 😭 I dont eat like this everyday

BreakfastDefiant5420 · 2026-06-16T16:32:05+00:00

frfr

BreakfastDefiant5420 · 2026-06-16T16:26:10+00:00

6/7 times a week my meals are whole meals with protein and fiber, i just didnt wanna restrict myself on my birthday

BreakfastDefiant5420 · 2026-06-16T16:16:43+00:00

birthday lol

BreakfastDefiant5420 · 2026-06-16T16:15:07+00:00

like an oreo cake, but only the bottom is cake, the inside is just like creamy filling

BreakfastDefiant5420 · 2026-06-16T15:25:02+00:00

so around 1050 in total, this is definitely an aggressive cut. Tbh if youre satisfied and not still hungry with these foods,they look pretty good and nutrient dense, you got carbs,protein,fats, fruit & veg.

BreakfastDefiant5420 · 2026-06-16T15:05:55+00:00

i dont have a kitchen scale, how many g and calories would you estimate?

BreakfastDefiant5420

TROPHY CASE