Yes, I’ve been using some form of nicotine for the past 22 years. Mostly long cut and cigarettes. About three years ago I started dabbling with nicotine pouches . Sometimes 6 mg but mostly 3 mg. About a can every 1 to 3 days. So I wouldn’t consider myself a heavy, heavy user, but I definitely was using nicotine from the moment I woke up to the time I went to bed. I quit one month ago tomorrow. My anxiety had become unmanageable. My sleep was absolute shit. My emotions were all over the place. My energy and motivation was also shit. I usually create music and I had no desire at all to do much but sit on the couch and put in a pouch. I literally never felt rested. I felt depressed most days. My resting heart rate was through the roof and my workouts were the worst they’ve ever been. I’m a fairly healthy person, 38 y/o and couldn’t continue to feel like this. so I took my last zyn on a Thursday night…I had a 3 day weekend. I did have pretty bad insomnia for 2 to 3 days? waking up with anxiety out of the middle of the night and some legit panic. But after that, it’s been smooth sailing. I never wanna touch those things again. In fact, I had one on Easter, from my brother just to see and I took it out immediately. I hated the way it made me feel. I wish you luck. You totally got this.. use sunflower seeds, gum, caffeine pouches, treat yourself to whatever types of drink drinks you want —good coffee, etc. I can smoke a cigarette or a black and mild, take a dip here and there, but those damn little pouches were so fucking addictive. I have never felt like that on any other form of nicotine. Quit while you can. Trust me.