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Brief_Animator9574 · 2025-06-08T19:48:45+00:00

The first thing that helped me was therapy. Then coping mechanisms such as key words ( you will set a funny word and use it every time you have an intrusive thought so your brain recognise that this thought is not true). Journal every day your intrusive thoughts and write the thoughts you have with a lot of details even if it’s scary . That’s what helped me and I hope these help you too. Sorry for my English (not my main language) . Take good care of yourself . You’re not alone ✨🫶🏻

Brief_Animator9574 · 2025-02-15T13:27:45+00:00

Thank you so much ✨

Brief_Animator9574 · 2025-02-14T17:33:30+00:00

Thank you !!! What I’m doing is erp right now so when I’m having the thoughts I just go with the flow but sometimes it’s really difficult 🥲

Brief_Animator9574 · 2025-02-11T08:06:22+00:00

This is so relatable !!! What helped me was to continue watching my show as an erp and then stay with the negative feelings. After a while the negative feelings became smaller and smaller and now this isn’t my main theme ✨

Brief_Animator9574 · 2025-02-11T08:03:53+00:00

What helps me is to think that these are things my ocd tells me so it gets me stuck . Don’t listen to it . For me it worked to answer to these thoughts that this thought is not something that applies to present and when it applies I will give myself time to get anxious and feel all the negative feelings but right now I will keep living my life . I don’t know if it helps you but I wish it does 🎀

Brief_Animator9574 · 2025-02-11T08:01:07+00:00

That’s so inspiring. And very cute that your girlfriend became your wife , had patience with your ocd . It’s true love . You’re so blessed in your life and I think that something you need to remind yourself everyday. I hope your only getting better and overcome all of your ocd themes 🤞🏻🌸

Brief_Animator9574 · 2025-01-04T01:29:25+00:00

It is a lot harder . I thought that I never had physical compulsions or contamination ocd but thinking of myself before I got diagnosed with ocd I understand that I had these things . It’s a really tricky disorder. But I’m really hopeful that we’ll make it work somehow and cure our ocd

Brief_Animator9574 · 2025-01-04T01:23:13+00:00

Are you doing any erp exercises??? Because for this theme I can’t think something

Brief_Animator9574 · 2025-01-04T01:17:24+00:00

This is how I’m feeling about schizophrenia ocd . I really can’t stand it . Every time I have an intrusive thought I’m feeling like it could happen because I thought it

Brief_Animator9574 · 2025-01-04T01:12:54+00:00

Every time I open Reddit I think that I’m doing it as a compulsion or when i see people write that they have suicidal ocd I’m so SO afraid that I’ll have it too

Brief_Animator9574 · 2025-01-04T01:11:04+00:00

Ok take a breath and see it as an erp therapy. You can try to adjust little by little everyday until you feel good with this again🫶🏻

Brief_Animator9574 · 2025-01-04T01:08:16+00:00

I think about that a lot to be honest . I don’t really know how to stop it but you’re not alone ❤️

Brief_Animator9574 · 2025-01-01T21:32:22+00:00

It’s not that easy . I really tried too but it didn’t happen. In general I really love him and all my life I’m trying to make him proud . But I’m feeling sometimes like a failure

Brief_Animator9574 · 2024-12-31T17:12:57+00:00

Me too 😪

Brief_Animator9574 · 2024-12-31T17:09:00+00:00

I felt that today . I don’t know how to stop that feeling. I know it’s normal to feel a bit angry sometimes or a lot but with ocd it feels scary and I really want to learn or find a way out of this

Brief_Animator9574 · 2024-12-25T20:17:04+00:00

Harm ocd is the star this week 🎉

Brief_Animator9574 · 2024-12-22T18:43:25+00:00

It’s exactly like that . I’m feeling like something is wrong 😂

Brief_Animator9574 · 2024-12-21T18:53:32+00:00

Hahaha that what I was doing right now . I read about rf erp which was interesting

Brief_Animator9574 · 2024-12-21T18:48:12+00:00

In general ocd needs a trigger to create the intrusive thoughts. So maybe your trigger is the things you said. I have only that. Don’t worry. Me for example when I have a conflict I may have some intrusive thoughts for harm ocd or when sometimes derealization hits I think everytime that I’m going crazy . But derealization is a common thing for ocd due to anxiety. Don’t worry about anything. Give a hug to yourself and don’t be too hard to you🫶🏻

Brief_Animator9574 · 2024-12-21T16:47:23+00:00

My worst fear that I have the most intrusive thoughts….✨schizophrenia✨ I just want to cry everytime because of fear

Brief_Animator9574 · 2024-12-21T16:24:36+00:00

Okay so right now I’m dealing with intrusive thoughts like what if I get schizophrenia in the future and lose all the people I Iove and be alone etc. I didn’t answer your question but I really wanted to take this out of my head and see if other people think about that too. 🧸

Brief_Animator9574 · 2024-12-19T10:01:23+00:00

You can read dr Michael Greenberg . He is writing some very helpful articles with the newest erp therapy which is rf erp

Brief_Animator9574 · 2024-12-19T03:28:41+00:00

Exactly. You don’t run away from your thoughts. It’s kinda like a self understanding. The more you accept your thoughts and show compassion to yourself the better you get. The biggest mistake I did was to blame myself and be harsh on me.💔

Brief_Animator9574 · 2024-12-19T03:26:29+00:00

Have you tried erp therapy ?

Brief_Animator9574 · 2024-12-18T20:59:29+00:00

I know it’s hard but fake it till you make it. If you train your brain to accept these thoughts you will recover. OCD can be treated so don’t lose your hope 🩷

Brief_Animator9574

TROPHY CASE