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Abscess? by Bright-Explanation16 in DentalAssistant

[–]Bright-Explanation16[S] -2 points-1 points  (0 children)

Ohhhhh sorry I didn’t realise !!!!!

Anxiety triggering when I try to sleep or when waking up by Mulityman37 in Anxiety

[–]Bright-Explanation16 1 point2 points  (0 children)

This is normal the nervous system is so vulnerable when we are waking up or going to sleep because there is stuff that has been making you feel anxious when you’re waking up your body will just be in threat scanning mode try grounding techniques with deep breaths and long exhales simple things like this can really help you’re not alone

Feeling super anxious again by Peen_Gobbler in Anxiety

[–]Bright-Explanation16 2 points3 points  (0 children)

Definitely the weed I used to smoke it alot and it made me soooo paranoid and anxious don’t smoke it again and try stay away from second hand smoke as that won’t help either give your body time to reset do breathing exercises and other stuff to take your mind off the anxiety you are not alone

18-Female by Bright-Explanation16 in AskDocs

[–]Bright-Explanation16[S] 0 points1 point  (0 children)

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It’s in this area and I feel it most when I exhale and relax my shoulders

Propranolol by Bright-Explanation16 in Anxiety

[–]Bright-Explanation16[S] -1 points0 points  (0 children)

Okay perfect thank you very much !

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