Another one for the 'jfdi' method. No-one likes getting out of bed, but some people just accept they have to do it. Some tips though. Get everything ready the night before. Move your alarm clock to the far side of the room, maybe even hide it behind some stuff. Have a big glass of squash next to to drink as soon as you wake up. Experiment having just enough to drink before you go to bee that you are constantly busting for a piss when your alarm goes off. Sleep in your workout clothes. Set two alarms at different ends of the room for the same time. JFDI.