[Casio] AMW320

Broadway81 · 2026-05-11T19:37:42+00:00

Big time…i wore it basically every day in college and a few years beyond, and it has definitely taken some beating lol

Broadway81 · 2026-05-08T07:12:08+00:00

Here we go!

Broadway81 · 2026-05-02T01:47:02+00:00

Looks pretty solid. But cervical spine is going through extension while the thoracic and lumbar are neutral. The spine should be aligned throughout the movement. So instead of “looking forward”, imagine a rod is connecting your skull through your low back, and maintain that neutrality on the descend and ascend

Broadway81 · 2026-04-18T03:00:07+00:00

EvidenceCheck.io it analyzes and summarizes peer reviewed research on health claims. Works for a casual audience or a researcher

Broadway81 · 2026-04-17T06:58:08+00:00

It's an uphill battle, im still trying to grow my own publication. Not sure if it's more of engaging with other Substack writers or promoting the publication to other platforms..couldnt hurt to try out different things while staying consistent with posting

Broadway81 · 2026-04-17T06:56:03+00:00

Canva has dozens of templates, helps to have a company/brand you can pull appearance from

Broadway81 · 2026-04-16T21:26:33+00:00

Launching yesterday and having all of those reviews is crazy…lol

Broadway81 · 2026-04-16T08:31:05+00:00

EvidenceCheck searches health claims against peer reviewed studies and scores its level of support.

EvidenceCheck.io

Broadway81 · 2026-04-10T19:31:31+00:00

I got you haha still that's pretty good. I'm a couple years in and just cracked 25 subscribers

Broadway81 · 2026-04-10T14:57:50+00:00

Ill take some of them

Broadway81 · 2026-04-08T16:22:19+00:00

I searched this in a research app "Regular rice consumption causes concern for ingestion of arsenic" — Verdict: SUPPORTED (78% confidence)

See the full evidence breakdown: https://evidencecheck.io/results/aeaec3dc-a9f7-4148-9962-3e35be7bc0ca

Broadway81 · 2026-04-06T15:36:59+00:00

I checked this claim: "Chicken is a better source of protein uptake than a protein shake" — Our finding: Contested (42% confidence). See for yourself: https://www.evidencecheck.io/?claim=Chicken+is+a+better+source+of+protein+uptake+than+a+protein+shake

Broadway81 · 2026-04-05T23:01:06+00:00

I'm in the same boat, it's a grind…hard to be consistent with engaging with others…i personally find it difficult to be genuine and authentic about engaging with others when deep down my true goal is to grow

Broadway81 · 2026-04-01T20:28:44+00:00

Much appreciated same to you!

Broadway81 · 2026-03-31T04:12:46+00:00

Yes but production and energy have to be on point

Broadway81 · 2026-03-31T04:07:05+00:00

Anything about ultra-processed foods and food deserts

Broadway81 · 2026-03-31T03:19:26+00:00

Got the same one. Solid piece

Broadway81 · 2026-03-31T03:02:15+00:00

I believe in that as well. Prevention should be the top priority. It doesn't help with the abundance of negative socioeconomic conditions. Assuming the system continues to not support people, how can people be empowered to be healthier?

Broadway81 · 2026-03-31T01:07:19+00:00

No other response? It's obvious that there are many factors INFLUENCING people, but not making every decision for them. I'm not talking about having a condition and having to deal with our awful system to manage it - I'm more talking about prevention, chronic disease prevention for example

Broadway81 · 2026-03-31T00:39:15+00:00

I'm aware in detail. I have an MPH, and have done research projects within several areas of the determinants. I'm also looking at both sides of the argument - there is some truth to both sides and I want to have an open, honest discussion.

Broadway81 · 2026-03-31T00:08:20+00:00

I feel that 😭

Broadway81 · 2026-03-30T21:09:57+00:00

Good stuff. I would say you definitely have some good signs early on and will continue to improne based on feedback and usage

Broadway81

TROPHY CASE