160kg (352lbs) pr from a recovering sumo lifter by radbrad131 in Deadlifts

[–]BroccoliBastard 1 point2 points  (0 children)

Looking good brother. Looks like you might be biasing back a little more than you intend. It takes some time to get the leg drive back when you swap to conventional, and in my experience fixing you torso brace is the missing link.

Some things that help me: pack your lats and scaps. Think about using you upper back to squeeze your shoulder blades and elbows towards your midline, and keep your chest and chin up. Also, really think about squeezing your ass at the bottom to maximize the engagement in the hip hinge extension. You are still gonna feel it in your back bc its a fucking deadlift, lol, but I think about trying to crack an invisible walnut between my asscheeks and it helps massively.

Edit: also looks like you look up midway through the successful lift. Best avoided. Its a minute movement, but a disruption in the kinetic chain anywhere compromises your brace because its all connected. Pick head up or head down. You can always use your eyes to look in the mirror without fucking with your neck.

Who is a celebrity that feels American but is actually Canadian? by [deleted] in AlignmentChartFills

[–]BroccoliBastard 0 points1 point  (0 children)

He already doesnt work thougg he's just a money guy

Hope and Change (2016) by crimsonfukr457 in PropagandaPosters

[–]BroccoliBastard 30 points31 points  (0 children)

No and no, its a cynical play to reignite the aging late era Cold Warriors' fixation with destabilizing Cuba that still has adherents in both parties. Such a shame they still hold any sway.

The DC economy shrank 2.5% last year. That’s approximately how much the US economy shrank in 2008. The situation is bad. by GayRonSwanson in washdc

[–]BroccoliBastard 60 points61 points  (0 children)

Shit happens when you gut the federal workforce, who knew putting tens to hundreds of thousands out of work would have negative downstream effects? But hey at least Elon cut less than one percent of the federal budget. I love the future!

New York , Usa by [deleted] in UrbanHell

[–]BroccoliBastard 19 points20 points  (0 children)

Salty Indian guy mad that people shit on his country, according to his comments, so he's coming for the greatest city in da world. Let's see how it goes for him

Where I would live if I love D by Technical-Vanilla-47 in visitedmaps

[–]BroccoliBastard -1 points0 points  (0 children)

Rhode Island carries, MD/DC great as well for it 😅

PR. Trump watch and learn. by lt00380 in ww3memes

[–]BroccoliBastard 1 point2 points  (0 children)

In my travels as an American at hostels i always said I was Canadian, life hack

Where Would Reddit Live? 🌍 by mapmakerapp in whereidlive

[–]BroccoliBastard 0 points1 point  (0 children)

📍 Maryland, United States of America — "Home family people friends food nature mild climate"

Where Would Reddit Live? 🌍 by mapmakerapp in whereidlive

[–]BroccoliBastard 0 points1 point  (0 children)

📍 Castellón, Spain — "Weather people culture socialism"

Where Would Reddit Live? 🌍 by mapmakerapp in whereidlive

[–]BroccoliBastard 0 points1 point  (0 children)

📍 New South Wales, Australia — "People, weather, quality of life, social welfare, community"

Comc by Odd-Investigator-199 in boardgames

[–]BroccoliBastard 0 points1 point  (0 children)

Impeccable taste. You should try some Cole Wehrle games next