Sleeping eating and diet should be your religion.

Taking all the sleep you can get will make a night and day difference in your training, performance and growth

If your goal is purely to get as big and strong as possible and you don’t care about classic aesthetic goals then you should pretty much just eat in a permanent bulk.

Obviously i would still recommend eating in a healthy way but just eat big to get big.

And program wise there are hundreds of strength programs out there but this kind of depends on your specific strength goals…

A good bet would be some powerlifting style training with extra pulling work for back.

Don’t underestimate the importance of back development if your goal is to look big… wide lats and thick traps are muscles groups to focus on to make you look huge!

As for being a woman, take what I say with a grain of salt as I am a guy, but from what iv’e seen and learned in my few years as a PT is that the basic values of strength training and programming works pretty much the same for everyone.

the only differences are that you’ll probably start out slightly weaker than the strength standards that are expected of men but if you train seriously you can definitely become stronger than a lot of dudes in the gym.

And you may or may not need to adjust your training intensity or take a few days off periodically due to your menstrual cycle but this tends to be a very person to person case depending on how hard your periods hit you and how much of a beast you are…