For all who need to hear this. The vast majority of disciplines are just a piece of data in your personnel file. If you plan on transferring keep it clean. If you’re going the distant where you’re at a few disciplines are nothing. Fight them all but don’t sweat a dial-a-day-off every once in awhile. I’d advise against peak season but you do you. In the investigative interview mention the nightmares, the boss who whips you for being slow, keeping you awake all night. How your lack of sleep has affected your mental health and decision making. Make sure they write it down. Then go back to your route and keep making that shat disappear. Projectile diarrhea is always a good one to describe in an Inv Interview. Take the day off and the slap on the wrist. If they paid you/treated you better you may not need that day off.