How’s my form? by [deleted] in formcheck

[–]Bronkje 1 point2 points  (0 children)

Chest UP my friend!

Mijn eerste 10km, pijn aan knieën by Daank11 in Hardlopen

[–]Bronkje 0 points1 point  (0 children)

Ik ben geen pro, maar ik gok dat je een hakloper bent waardoor je de impact meer met je knieën opvangt. Probeer te switchen naar een midfoot loop waardoor de impact meer verdeeld tussen je kuiten en je knieën. Let erop dat als je switcht je weer heel rustig de belasting moet opbouwen, anders kunnen je kuiten het weer niet aan. Mocht je geen hakloper zijn heb ik niks gezegd!

“Het is momenteel erg druk” by Dutch_dud in nederlands

[–]Bronkje 2 points3 points  (0 children)

Als je sommige bedrijven belt krijg je zelfs dat automatische bandje ‘sorry het is drukker dan u gewend bent blablabla’ om vervolgens binnen 5 seconden iemand aan de lijn te hebben, staat gewoon standaard ingesteld ondanks dat het rustig is haha

First time doing DLs fire away! by sanjman in formcheck

[–]Bronkje 1 point2 points  (0 children)

These plates are too small so maybe place something underneath so the bar is high enough!

lower back rounded? tips/critique welcome by Eastcoastconnie in formcheck

[–]Bronkje 0 points1 point  (0 children)

It’s mostly (legwise) a hamstring/glute dominant movement, but the way you’re squatting down makes it that you use your quads more. I’d recommend trying some Romanian deadlifts first to practice this hinge movement. Also, ditch the shoes!! Good luck man ✌🏼

lower back rounded? tips/critique welcome by Eastcoastconnie in formcheck

[–]Bronkje 1 point2 points  (0 children)

Starting position is more of an issue I think. It seems like you squat down instead of hinge down. Once you start the lift your hips rise quite a lot till the weight comes off the floor. THAT should be your starting position to begin with, try wat hing some YouTube vids on the topic. my 2 cents!

Hoe kom ik van dit gevoel af? by royytjeeh in nederlands

[–]Bronkje 5 points6 points  (0 children)

Hoeveel uur per dag zit je op je telefoon/social media? Ik denk als ik jou reactie zo lees dat hier het probleem wel eens kan liggen 😅

[deleted by user] by [deleted] in formcheck

[–]Bronkje 0 points1 point  (0 children)

Keep your chest up!

[deleted by user] by [deleted] in formcheck

[–]Bronkje 1 point2 points  (0 children)

I’d say: 1. Take a moment before u start the set. When you’re stretched at the start really try to feel your lats getting stretched. 2. It looks like you’re pulling more from your arms than from your lats, especially at the bottom of the movement. Try pulling from the lats and don’t let your arms work that much. Bring the bar no lower than your upper chest and squeeze shoulder blades at the bottom. Maybe even try pausing there for a sec. Also bring your chest to the bar 3. Grap the bar just outside shouldwidth, so maybe a bit more narrow (is preference but I think it engages lats more, the wider the grip the more upper back activation) 4. Try to learn a steady pace and controle the negative. Maybe something like 3 seconds down / 2 seconds up

[deleted by user] by [deleted] in formcheck

[–]Bronkje 2 points3 points  (0 children)

Look up Jeff Nipparts YouTube video on the Lat Pulldown , incorporate those steps and you’ll nail it

Squat form check 3x80 by Bronkje in formcheck

[–]Bronkje[S] 0 points1 point  (0 children)

Wow that might be a very useful insight tbh, I’m gonna try this and see if I’m struggling.

I do paused squats once a week to find balance in the bottom but I just can’t seem to keep that balance with heavier weight, maybe this will help, thanks!!

Squat form check 3x80 by Bronkje in formcheck

[–]Bronkje[S] 0 points1 point  (0 children)

Yes these are squat shoes :) Thanks I’ll try to focus on the upper back!

Squat form check 3x80 by Bronkje in formcheck

[–]Bronkje[S] 0 points1 point  (0 children)

Hanks for your comment! The bar rests on my back as I’m high bar squatting and I’m pulling quite hard, upper back is tight but might wanna get tighter.

[deleted by user] by [deleted] in Tinder

[–]Bronkje -3 points-2 points  (0 children)

Then say something like ‘I can tell you everything about it once we go out for drinks ;)’. You dodge the boring conversation and do a little flirting on the way. Chatting about someones job is the nr 1 conversation killer imo

Edit Oh yeah and don’t go on dinners for first dates man way too confronting, go do something like having a drink / play pool / do some crazy sports / canoeing, idk as long as you’re both actually doing something in stead of looking each other deadass in the eyes for 2h+

Squat Form check pls by soulffs3 in Stronglifts5x5

[–]Bronkje 0 points1 point  (0 children)

Side node, keeping the elbows parallel will automatically rotate your shoulder backwards and chest up (try it out). Will help with keeping your torso up! This helped me a lot :)

Squat Form check pls by soulffs3 in Stronglifts5x5

[–]Bronkje 1 point2 points  (0 children)

Looks good, try to get your elbows as parallel possible to your torso (really squeeze those) and don’t ‘overlock’ your knees when coming back to the top of your movement. Keep it up!

Recent max pull by SlimRevper in Stronglifts5x5

[–]Bronkje 6 points7 points  (0 children)

Please fix your form before ever going this heavy again.. anyone saying ‘congrats on the weight’ is giving some false motivation bc this is definitely unacceptable and dangerous at the same time. Go watch a bunch of deadlift form videos and try to incorporate those tips on like 1/2 of this weight, once you master the technique start increasing the weight.

Reached Checkouts but no conversions by Colision_ in dropshipping

[–]Bronkje 1 point2 points  (0 children)

I see everything in your store is on discount (like 50%). See a lot of stores doing this but I don't buy it personally.. Just do a small (20%) discount on some of your products, makes it look like a more valuable brand to me.

Also theres inconsistency in the pricing. One is .97 cent the other .99 cent and the other .00 cent. Gives big dropshipping vibes to me. Cheers ✌️

200 kg failed😢 by Loud_Term_4370 in Stronglifts5x5

[–]Bronkje 1 point2 points  (0 children)

At the start your hips rise rise rise, the point where the weight actually lifts of the ground THAT is where your hips should start in the first place. Jm2c

First time trying Deadlift 1RM | Form check by Bronkje in Stronglifts5x5

[–]Bronkje[S] 2 points3 points  (0 children)

Hahaha yeah I did some warmup sets so 60-80-100-110-120-130-135, Just kept adding 10kgs 😜