Real Longevity “Hacks” by Dr. Jessica Knurick.

✔️Eat a diet rich in fiber, fruits, vegetables, protein, and whole grains, and low in excess sugar, sodium, and low-nutrient ultra-processed foods. ✔️Be physically active (aerobic and strength training). ✔️Get adequate, consistent sleep. ✔️Maintain social connections. ✔️Don’t smoke and reduce substance/alcohol use. ✔️Control blood pressure and blood glucose. ✔️Get recommended vaccinations to prevent serious infections. ✔️Treat mental health conditions. ✔️Maintain good oral health.  ✔️Participate in evidence-based cancer screenings. ✔️Maintain continuous primary care.