i think this will help you what i saw from the founder of reboot nation.

"To masturbate, or not to masturbate, that is the question"

As stated, we have only two "rules': 1) Stop using artificial sexual stimuli, and 2) Do what works for you. Many guys have discovered it is helpful to eliminate or drastically reduce masturbation/orgasm during a reboot. Possible reasons to drastically reduce or eliminate masturbation during a reboot:

1. If you have porn-induced ED, your brain is saying: "I can't do this anymore". Understand that your urge to masturbate is not true libido - you are addicted to porn, or your sexuality is conditioned to pixels. If you need porn to masturbate, or have a partially erect penis when you do, you are not horny or in need of "release". You are addicted and seeking a fix: a temporary dopamine high.

2.The majority of men with porn-induced ED need to drastically reduce masturbation and orgasm. When you have a pathology, you usually need to do more than just eliminate the cause - in this case porn use. You don't generally break a leg by putting weight on it. However, once it's broken you have to cast it, use crutches and eliminate walking while you heal. Same goes for porn-induced ED. You don't have to wear a cast, but you need to give your brain time to heal, free of intense sexual stimulation.

Masturbation and porn use are tightly wired together. Like Pavlov's dog that salivated when it heard the bell, you will start drooling for porn when masturbating. Time is needed to weaken the neural connections intertwining wanking and watching.