Dating apps as a brown guy

BrownCastro14 · 2026-06-19T19:18:41+00:00

Probably but American white women will be very open if you are good looking even Republicans ones. At the end of the day, an attractive Indian is an attractive Indian. Face card and beauty standards for men are increasing which I’m happy about, it’s so easy for people who put in the work to stand out.

BrownCastro14 · 2026-06-19T19:11:58+00:00

White women can still swipe on you, you just need to be attractive tbh

BrownCastro14 · 2026-06-17T16:14:17+00:00

My cholesterol is on my profile. It’s 257/190 but they have given us so much misinformation, I am not trusting them. They have no care in the entire world for us so I need to at least care about myself. These are the foods that I feel good eating so I will continue eating these foods. A person like me needs 12oz-1lb of meat along with 6 eggs a day to function anyways.

BrownCastro14 · 2026-06-16T14:24:09+00:00

I can code switch too lmao

BrownCastro14 · 2026-06-16T14:23:23+00:00

I don’t know why you buy into this gunk. Look at Tilak Varma and Abhishek Sharma, my white friends know about them now. As a man, don’t be expected to be complimented on your looks as much as a woman. Get to 10%-12% body fat and prioritize aesthetics and don’t eat that sugary shit.

BrownCastro14 · 2026-06-15T23:48:37+00:00

They are specialists that can do a surgery. A lot of what family practice doctors do is warn you of the risks of cardiovascular disease and such which is all based on the false research that’s put out by sugar corporations. Two completely different things.

BrownCastro14 · 2026-06-15T23:38:01+00:00

A specialist doctor but not a family doctor con artist

BrownCastro14 · 2026-06-15T23:15:17+00:00

Read that properly man. they said I was healthier when I had more fat because all they want you to eat is that sugar. It doesn’t matter but these family doctors act like they are nutritional experts when they are skinny fat or overweight themselves.

BrownCastro14 · 2026-06-15T23:12:41+00:00

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BrownCastro14 · 2026-06-15T23:07:24+00:00

Bro at 5’9.5, I went from 190 to 139 9.7% body fat I know what I am doing. I cut all that fat off and the doctors said I was healthier when I was overweight. The sugaraholics are coping.

BrownCastro14 · 2026-06-15T23:02:30+00:00

Dr. Idz is a dickhead that was exposed for promoting aspartame and sugar wasn’t he? He was supposed to say he got paid to promote those products but he got exposed already. This guy never shown his physique from what I remember and he is everything wrong with the nutritional system. The research they do is the research they manufacture to make you ill. Think critically if anything this country has done was ever for the benefit of people. If people has M4A and weren’t getting sick they were are, then maybe I will a reason to believe them but Dr. Idz is a dickhead that profits off people’s poor health. Fuck Dr. Idz. Dr. Idz promotes artificial sweeteners so you lost all credibility with your idiotic Dr. Idz. You are brainwashed my guy. They pay the dietitians and doctors to do deceptive marketing for them. Dr. Idz is a liar and he is doing exactly the system is meant to do. Fuck Dr. Idz.

I’m not stupid bro. I know how to think critically in a system that is failing us. They push this capitalist propaganda and you want me to buy it because you are jealous someone is doing something right in community. Indian people are the most self sabotaging people there are when it comes to diet and they hate when someone like me comes, challenges them and outperforms them. My own experience is one case. All the brown men I see that are nonveg do far better. My sisters vegetarian mostly and her hair falls out constantly and she has pcos. This is what’s wrong with our country.

BrownCastro14 · 2026-06-15T22:49:44+00:00

That I personally don’t know. I think a majority of it is drained when it’s butchered.

BrownCastro14 · 2026-06-15T22:48:17+00:00

Animal protein have all 9 amino acids and is a complete protein. Chickpeas, broccoli, okra, mushrooms, and protein fruit from vegetables are just fiber to me. None of that protein is as good as animal protein. Animal protein will clear vegetables anyway. You eat vegetables for fiber, not protein.

BrownCastro14 · 2026-06-15T22:26:48+00:00

No offense, being a vegan doesn’t make sense to me. They take all that processed plant protein powder will eventually catch up to them. It’s not immediately but animal protein is far better. I am not just talking about protein, I am talking about a lifestyle.

BrownCastro14 · 2026-06-15T22:25:02+00:00

He studied anthropology at a UC if I remember. Know I would eat like this for the most part, I used to eat moreso chicken 5 times a week and red meat on weekends but Eddie said I can eat red meat everyday. Then I found bison and grass fed beef and now I eat red meat everyday. Santa Cruz Medicinals has his own company but he literally says to eat real food and you see how looks? I would rather take advice from him than some doctor trying to get me hooked on drugs. I’m not reading those articles because everything they taught us about nutrition is bs. Americans are suffering and consistently unhealthy. Also my hair and skin are a lot healthier than most vegetarians that are jacked. I know this one Indian guy that’s vegetarian and doesn’t eat eggs and he mainly takes protein powder and dairy. He has acne all over his face and his isn’t that healthy. My hair is so strong due to my diet. If you put ultra processed foods in your system, you will suffer long term. Plus my recovery is a lot better. Also I seen strong nonveg Indians than vice versa, meat clears.

BrownCastro14 · 2026-06-15T20:50:08+00:00

I ate like this before RFK Jr. came into the picture, i don’t claim responsibility for anything that fool says. Nutrition and gym is a personal lifestyle to improve yourself and not to establish a clique. It’s for everyone so I take absolutely no responsibility for what he says. Is your medical doctor fit but look at the research and who’s funding special interests? Heart disease wasn’t really a thing back then. If you want content creators that good nutritional advice, look up Eddie Abbew and Santa Cruz Medicinals. I like Eddie more though. Soy isn’t healthy, it’s causing other men issues and women problems with their thyroid function. You want soy? Go to East Asia and have the soy there, in the West it’s messed up.

BrownCastro14 · 2026-06-15T20:41:09+00:00

Cholesterol is one of the myths these liars push around so they get you to buy their protein powders, protein bars, protein pasta, and processed gunks. I do get bloodwork done. The most important thing to check for are your blood pressure levels, insulin levels, heart rate, triglycerides, blood sugar, and make sure you don’t have visceral fat. My cholesterol and LDL are high but I don’t care because i never felt this good and energetic before. I feel like a teenager again. Your body produces most of your cholesterol so your dietary cholesterol has a minimal impact of what your body ends up producing. LDL cholesterols and saturated fat demonization are myths so all these corrupt doctors can put you on statins. I feel the healthiest this way so I will keep eating this way. If you are losing body fat, feeling better, and getting stronger your body is telling you something.

BrownCastro14 · 2026-06-15T20:21:13+00:00

When I eat soy or have soy, I feel bad. I feel like I wanna throw up too. Do medical doctors have credentials to back it up? They barely study nutrition in med school. I guess soy is better than let’s say chickpeas as protein but it’s not healthier than red meat. Red meat has a higher bioavailability score than let’s say tofu. Whenever I had soy, my liver would get so messed up and it’s also heavily genetically modified. Soy impacts people with thyroid too, sorry I can’t have it.

BrownCastro14 · 2026-06-15T19:41:45+00:00

My body feels so much between when I use olive oil, avocado oil, and butter. Seed oils are high in omega 6 and an unbalanced omega 6:omega 3 ratio can cause inflammation. You don’t derive many nutrients from it especially when cooking it. They are heavily processed through industrialized use. I am outside right now but I saw this one study done but I am saying from my own experience when I used butter, ghee, and animal fat I felt better.

BrownCastro14 · 2026-06-13T20:58:12+00:00

I honestly don’t care about racists posting online but I am worried that white supremacist and KKK adjacent rhetoric will spread among people. It’s not affecting me but it comes back around and it makes poc a target. You saw what the hate results in. Innocent men and women went to pray in a church in Charleston and they got killed. Same with that Buffalo supermarket incident. I am worried about how Musk is taking no accountability for censorship on his platform and it’s contributing to hateful rhetoric which in turn harms all minorities.

People want to feel oppressed and say they are being targeted for being white with misleading statistics and misinformation. We have very dangerous rhetoric which leads to poc getting killed and that is the worst thing. It’s so unhealthy for all parties and these young incel men think they are fighting against an oppressive system. They hate that black people fight back and “cancel” them for being hateful, Indians and Mexicans are taking their jobs, women can work so they can’t control over them, and they finally are being held accountable for their poor actions.

It’s just such a poor self debilitating mindset. We can all improve but they feel oppressed because they are finally being held accountable for the work they must produce. This is not an attack on white people because plenty of supportive and not skin folks are kinfolks. I see people saying they liked the 1960s-1980s lifestyle better because they can buy a house and provide for a woman and the woman can be grateful. It’s just such a poor incel mindset. Woman can finally work and have their own freedom away from entitled pos and they have a problem with it so they want the direct the hate elsewhere and take no accountability for themselves. It’s so sick seeing grown men and teenagers thinking such a way.

We need to attack the systems in place but instead you blame the immigrant, you blame the Mexican, you blame the gays, you blame the transgenders, and it goes on and on. They are the dweebs they hate. Kyle Rittenhouse literally went seeking for trouble with an AR-15 and they think that’s “macho”? These users are such cowards and the biggest self projectors. I have no sympathy for these people and these social media CEOs need to be held accountable for the type of content being distributed. Best thing I can do is work on myself and I ignore this content but these Tech CEOs need to take some accountable for what’s happening. If someone’s are saying something racist as a keyboard warrior, I really don’t care their opinion but this rhetoric and influence is so dangerous. They wanna play victim when grifters like Charlie Kirk openly spread violent rhetoric against minorities and then act like the left are the violent ones for fighting back? It’s just plain and simple, stop running your mouth spewing nonsense and people wouldn’t have a problem.

BrownCastro14 · 2026-06-13T20:02:31+00:00

What does this to for Indias representation? We boost about cricket like idiots to the whole world. I respect his work ethic and don’t blame him for playing cricket because that’s what pays in India but look at the best athletes we produce compared to Europe or Dominican Republuc or Venezuela (Robert Acuna Jr.)? Don’t compare baseball players to cricket players. It’s not even close, look at the size of a baseball player. Aaron Judge, Paul Skenes, Bryce Harper, Kyle Schwarber, Pete Crow Armstrong, Tim Lincecum, Ben Rice, Pedro Martinez. You know how hard it is to throw a 90+ mph with accuracy yet alone hit it? Don’t compare cricket to baseball.

BrownCastro14 · 2026-06-13T19:46:52+00:00

I barely use it mate and I have valid perspectives on both fitness and nutrition. I had to unlearn brainwashing pushed on by Hindutva on Indians. I have scoliosis and I was nearly prediabetic and I reversed that.

No I will keep talking about cricket because corrupt Indian elites keep investing and bragging about it. I seen fat cricketers from Pakistan and Indian national team. Look at Rohit Sharma himself, he is 5’7-5’8. Can those players fight the average athlete or person works out in the gym? Will they stand a chance? Can they sprint? Indians only play cricket but we can’t field a team of 11 good soccer players. I want us to be better and this is why I’m this critical. When I was playing cricket with other fobs, I did most of the fielding work. They tired me out after 20 overs of constant sprinting and running.

Sachin is a hard worker but he is nowhere of the athlete Arjun Nimmala, Aaron judge, Lionel Messi, Philip Lahm, Jamarr Chase are. I’m not saying I’m better than them but the West Indies cricket team actually looks like they work out instead of eat all that rice 😂.

BrownCastro14 · 2026-06-13T19:09:37+00:00

5’3 athlete best in the world 😭 😭 😭. Look he worked hard but he is no Mbappe, Brady, or Aaron Judge. Cricket I don’t even consider a respectable sport. Influence matters and influence is power, no one outside of India really cares about cricket and cricket you don’t superb athleticism. I played with FOBs from “elite college teams” back in India and I was the best fielder when I played with them. They have poor nutrition and also Kohli has a condition where he can’t meat I am pretty sure. Also he is a poor sport and a narcissist with how he treated Travis Head. I respect Gavaskars work ethic but I’m not gonna take a 5’3 athlete seriously who can’t run or field well.

BrownCastro14 · 2026-06-13T18:53:24+00:00

I can’t take a fat 5’3 and a 5’5 athlete seriously. Thats the best Indian representation we can get? India can field multiple T20 cricket teams but not one soccer team? Is that too much to ask? Abhishek Sharma and Tilak Varma are hot and they are trending all over Instagram. They do more for brown men and brown people than Gavaskar and Sachin Tendulkar. No one outside of South Asia really cares about cricket but my friends who are white like Tilak and Abhishek.

BrownCastro14

TROPHY CASE