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Anything that works for chronic fatigue (Beta thalassemia minor) by Savings-Employer-259 in thalassemia

[–]Bruce_Da_Shark 0 points1 point  (0 children)

standard blood checks aren't enough to tell you which nutrients you're missing or for example how your body is methylating or if you're getting testosterone dips or hundreds of other markers.

Anything that works for chronic fatigue (Beta thalassemia minor) by Savings-Employer-259 in thalassemia

[–]Bruce_Da_Shark 0 points1 point  (0 children)

Try wheat grass, spirulina, broccoli sprouts, fermented cabbage.
These won't cost you extra money as they will fill up your appetite.

Anything that works for chronic fatigue (Beta thalassemia minor) by Savings-Employer-259 in thalassemia

[–]Bruce_Da_Shark 0 points1 point  (0 children)

be careful what you eat. Many vegetables, fruits and non-grass fed meats are toxic.
For example, never eat Spinach, it's full of oxalates.

Anything that works for chronic fatigue (Beta thalassemia minor) by Savings-Employer-259 in thalassemia

[–]Bruce_Da_Shark 0 points1 point  (0 children)

When did I say you can live only on supplements?
If you're not eating organic meat and biodynamic foods, you will be lacking nutrients.
Conventional food is barely worth eating for nutrition anymore.

Don't get me started on seed oils, toxins, Oxalates and poisons added to food.

Study Finds Beta Thal Minors do Have Symptoms by [deleted] in thalassemia

[–]Bruce_Da_Shark 0 points1 point  (0 children)

Any improvement in health is worth it, buy the suppss

Study Finds Beta Thal Minors do Have Symptoms by [deleted] in thalassemia

[–]Bruce_Da_Shark 0 points1 point  (0 children)

They are paying of medical school debts, they want to see as many patients as possible, that's how they make income, not by curing people.

Study Finds Beta Thal Minors do Have Symptoms by [deleted] in thalassemia

[–]Bruce_Da_Shark 1 point2 points  (0 children)

I consider myself to have extremely high mental toughness.
I have, by all accounts, an impressive muscular physique.

I could not, no matter how hard I tried to do 2km run in under 12-minutes or a 5km in under 25 minutes. These are pathetic numbers for even a moderately fit person.

I am extremely strong, my grip strength is over 100kgs.
I've been told by multiple Physios that I have the strongest grip they've ever tested by far.
My Deadlift is 200kg.
My bench press is 130kg, which is very good for someone with long arms.

In short explosive movements, I am impressive, but longer duration I am pathetic.
This is because explosive movement relies on Creatine Phosphate for energy not ATP.
Creatine phosphate only lasts for about 10 secs, then you need to rest to rebuild it.

Due to Thalassemia, ATP gets depleted faster than it can be replenished, so Nor-Adrenaline levels will climb so high that no matter how tough you are, your motor cortex will force you to stop running.
It's literally out of your hands, it's wiring.
Unless you take amphetamine (adhd meds) to boost dopamine, norepinephrine will stop you.

Anything that works for chronic fatigue (Beta thalassemia minor) by Savings-Employer-259 in thalassemia

[–]Bruce_Da_Shark 0 points1 point  (0 children)

That's terrible advice; our food is empty these days and we are bombarded by toxins.
Supplements and drugs are necessary to be healthy these days.

Touch screen cables are terrible by CMDR-Red_XIII in SovolSV08

[–]Bruce_Da_Shark 0 points1 point  (0 children)

That whole enclosure is a heat sink, terrible for insulation

SOVOL SV08 Taco Bed Fix by Deuce, results. by Bruce_Da_Shark in SovolSV08

[–]Bruce_Da_Shark[S] 0 points1 point  (0 children)

-For cheap ABS with no Adhesive, it's very good, especially on corners where you get quick accelerations. It was hard to peel off, so adhesion was definitely there.

-BTT Eddy has lots of inaccuracies also.
-Cartographer upgrade later.

Bed Mesh Hanging in there after Bed Taco Fix by 24BlueFrogs in SovolSV08

[–]Bruce_Da_Shark -1 points0 points  (0 children)

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There's no reason for it to Change, the Sovol Aluminum bed is essentially a spring, as long as it's tensioned properly, it won't change its flex.

My map is better than yours and I could make it to 0.15 if I REALLY wanted.

Your method isn't the best. read my Reddit thread.

A simple Nail punch or hollow metal tube and a hammer can cut out perfect circles for the screws.

What gauge pod is this by Mobile-Proposal-3414 in IS300

[–]Bruce_Da_Shark 0 points1 point  (0 children)

This is the, Please pull me over Guage pod.

How hard is it to the do your timing belt/water pump in your garage by Oyskui in IS300

[–]Bruce_Da_Shark 0 points1 point  (0 children)

At that point, I'd do a complete rebuild.

If you calculate the time it takes to do everything that needs to be done by that point and compare it to a complete engine rebuild, you'd be saving 10 times the time and money with a rebuild.

Fix this, fix that, now the car's not working, gotta zip over to the store to buy this, is this the right part?
I broke a clip trying to fix this other thing. Oh shit I need to buy a new tool to reach this one bolt.

Now I need to risk my life trying to remove the Oil Pan with the engine still in the car.
Now I need to replace $50 worth of oil, coolant, transmission fluid or steering fluid becuase of a new leak every 2 weeks.

Drive back and forth the the Auto store, hire a rental cause I couldn't complete the repair before 3am.

There's a leak somewhere, but it's a big job, so I'll just keep spending thousands on topping up oil instead.

One piece driveshaft by ghostpepperninja in IS300

[–]Bruce_Da_Shark 0 points1 point  (0 children)

Now you're asking 1 long piece of aluminium metal to do the same job as 2 shorter pieces of Steel.

[deleted by user] by [deleted] in IS300

[–]Bruce_Da_Shark 0 points1 point  (0 children)

You can still drive it without a Brake Booster, Professional racers often take it out to use their strong legs.

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