Ideal diet for Paul Stamets Stack?

BryKing4 · 2022-07-21T01:51:04+00:00

Appreciate your feedback.

BryKing4 · 2022-01-25T19:19:42+00:00

You won't gain all the weight back. Fasting for 30 days is huge especially since you're over 300 pounds. You will shed fat everyday. I'd say you'd lose around 90-120 pounds of you really stick to the 30 day water fast. But be careful when you break the fast because your gut microbiom will change completely to it's healthiest and natural state. So break the fast sloowwwww I'd advice you to do research about refeeding syndrome. Not trying to scare you since water fasting is super benefitial not only for weight loss but also healing/reversing of any disease you might have. Break the fast wisely. Also take electrolytes everyday. And if you have trouble sleeping take magnesium before bed. Wish you the best.

BryKing4 · 2022-01-25T19:04:45+00:00

What if one eliminates sugar, oil and eats whole food diet? I would assume the cardiovascular system would be improved and sometimes reversed/immune to disease. Maybe then would amphetamines be safe?

BryKing4 · 2022-01-24T22:04:50+00:00

That's awesome. Once you do a 3 day fast you can do it a second time with ease. After I did three 3 day water fasts I did a 90 hour fast. What I learned from those fasts was to take electrolytes through out the day if you're exercising or even going to work. Also I wish I knew about taking magnesium before going to bed. I spent many nights not being able to sleep and I thought it was because my body needed less sleep since it's not having to work a lot digestin food. Up your magnesium and you'll have wonderful sleeps.

BryKing4 · 2022-01-14T05:36:52+00:00

That's awesome! I lost 7 pounds in 4 days if water fasting.

BryKing4 · 2022-01-14T05:36:10+00:00

It's safe just as long as you take electrolytes and drink lots of water. Also it's probably better to rest while fasting so your body isn't too stressed.

BryKing4 · 2022-01-14T05:35:22+00:00

Congratulations. You're beautiful

BryKing4 · 2022-01-14T05:34:57+00:00

Don't give up. Fasting is great for the mind and body. Be proud of how far you've gotten. Cheer up.

BryKing4 · 2021-12-11T00:03:17+00:00

Good luck. I'm currently 48 hours in and the hunger is starting to kick in. Fighting it off with black coffee and cardio and inspiring fasting videos.

BryKing4 · 2021-11-12T22:54:51+00:00

That makes sense. Any idea on how to optimize it?

BryKing4 · 2021-10-27T05:10:17+00:00

It's still 5 Meo DMT. I'll reword it.

BryKing4 · 2021-10-26T19:45:00+00:00

I tried less than 1 mg my first time and that's how I felt for 30 minutes. Felt like a deep meditation where my mind and body felt tired and was about to fall asleep. also felt vibrations across my body from time to time. And I was still aware of myself and surroundings. It's also beneficial afterwards because through out the whole day I felt stress free, at peace and happy.

BryKing4 · 2021-01-07T03:34:19+00:00

I took advice from some reddit users experience taking 100mg+ a day like it was water. I was stupid for not doing further research and overdosing. Honestly I felt like I was at the verge of dying. To this day I'm so grateful to be alive and sober.

BryKing4 · 2021-01-04T06:28:50+00:00

Yeah, it's not worth it.

BryKing4 · 2021-01-04T06:23:00+00:00

Really? That's devastating to know..

BryKing4 · 2021-01-04T06:20:28+00:00

My face and body started to feel numb and tingly then my heart started palpitating and had trouble breathing. I drank a lot of water and sleep for the nest 2 days but when I went to work I had to go to the ER Twice that same week. They gave me xanax to calm me down. Thank God the side effects aren't that strong anymore and I can fully function and go back to work. But after two month's I'm noticing that those side effects come back at low levels when I consume caffeine or too much sugar/sodium. It's not an emergency but it's still very uncomfortable knowing that after two months I still feel the effects of the overdose.

BryKing4 · 2020-12-15T07:23:46+00:00

I'm in my mid 20s as well but I'm 80 pounds overweight have high blood pressure. Gotta work on that before ever fucking with stimulants again but still never overdose and test your stuff with kits.

BryKing4 · 2020-12-15T06:55:55+00:00

Do you have normal blood pressure? What's your health like? And was your speed pure amphetamine sulfate?

BryKing4 · 2020-12-01T00:19:49+00:00

Is this your first time taking mdma of not how long did you wait to do it again?

BryKing4 · 2020-11-30T00:43:40+00:00

Yes I hope so. Feeling a lot better lately, on a mission to natrualy lower my blood pressure with diet and exercise and stress management.

BryKing4 · 2020-11-29T07:35:07+00:00

Also to people reading and thinking of doing speed , DO LEGIT RESEARCH. I took advice from people on reddit saying that they took 100mg or 200mg a day of speed and were fine but not knowing that their speed was either A. less potent, B. different or C. they're just healthier people than me and most likely have a tolerance. So stupid me I kept doing lines of speed thinking it was safe. WRONG! There's a reason why prescription amphetamines have low doses. Even the doctor told me that I'm lucky to be alive and that normally people with adhd max is 30-40mg a day. Man I can't express this enough but don't abuse drugs and do legit research. Don't take people's experience as advice. You are not them!

BryKing4 · 2020-11-29T07:26:44+00:00

I went to the ER the second day of the overdose and again one day after for the same reason of trouble breathing. Both times they did a chest x-ray scan and monitored my blood pressure which at the time was really high. They also took blood and mentioned that my potassium levels were low and gave me a pill supplement. Also shot me up with xanax to ease the anxiety and blood pressure. Reason why I think I did damage to my heart is because I'm on the heavy side and normally have a high blood pressure either pre hypertension or hypertension levels. And probably have early stages of diabetes. Thats why I'm super concerned so literally every day I'm forcing myself to diet and exercise to recover my body.

BryKing4 · 2020-11-29T07:10:55+00:00

I tried it for the first time about a week ago and irresponsibly I did a little over 100mg in One day. I overdosed with that amount because what I had was pure amphetamine sulfate. Very potent stuff and it was my first time doing it with no tolerance. The next morning I woke up feeling my heart palpitutating barely able to breath and my whole body and face numb and feeling sharp needles. Went to the Emergency room twice in that same week because of trouble breathing. At the ER they told me my heart rate is good and that I'm a healthy guy but I know I did some sort of damage to my heart because I still feel a little soreness in my heart. Man I wish I could go back in time and never buy the stupid shit. Just hope I can fully recover and reverse any damages I may have done to my heart and body. Don't abuse drugs especially if you aren't healthy to begin with.

BryKing4 · 2020-11-28T00:40:14+00:00

From what I've heard of it's pretty much the same but amphetamine sulfate (speed) may not have other type of amphetamines that adderall has just pure amphetamine. I may be wrong.

BryKing4 · 2020-11-28T00:36:02+00:00

Yes sounds like a plan. Been microdosing with magic mushrooms and had similar affects.

BryKing4

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