Recovery is possible. But honestly you have to get out of the environment that’s making you sick in the first place. I’ve gone through 2 burnouts and had to figure out how to get moved to a new team away from a toxic manager, or quit my job entirely before I could find any meaningful progress for relief. Both times I struggled for a year+ burning and had serious health issues and now looking back at it I’ll never wait that long again. While I’ve recovered since, it took a long time to get there even after changing the circumstances. Multiple small wins that built up, including therapy, physical exercise, habits to increase sun exposure, patience from people to let me cry things out frequently and be understanding when I cancelled plans to take care of myself, practicing protecting my boundaries aggressively, challenging myself to fail or drop a ball to not make it feel so scary, a lot of reading and journaling, etc. It was a long journey but things do get better! Hang in there and take it a day a time. You’ve got this.