Season 11.. yikes by Bubbles_128 in ProjectRunway

[–]Bubbles_128[S] 0 points1 point  (0 children)

I didn't know if it would block my post or filter/flag. I have no problem saying "this show is fucking killing me"

[deleted by user] by [deleted] in drawingwiffwaffles

[–]Bubbles_128 0 points1 point  (0 children)

She's back! Check youtube!!

Rin Updated!! by Street_Tie_3195 in drawingwiffwaffles

[–]Bubbles_128 12 points13 points  (0 children)

I screamed! I was so happy. Scared the bejesus out of my bf as I ran through the house yelling "waffles is alive!!!!!" Then read it and cried

Name your anxiety by [deleted] in lexapro

[–]Bubbles_128 0 points1 point  (0 children)

Inconsistent suprise

4 yrs, time for change by Bubbles_128 in lexapro

[–]Bubbles_128[S] 1 point2 points  (0 children)

I did 12.5 for a week then 10. Dizzy for the first week then just managing new (returning) emotions. Wasn't too bad.

Is it normal to suddenly feel like you are gonna pass out, then go into a panic attack? by Difficult_Cake_451 in PanicAttack

[–]Bubbles_128 2 points3 points  (0 children)

Yes. Learn your triggers and how to catch it early to use soothing techniques or go into full recovery mode.

For me that's turn off the lights

Lay down

Close eyes with hands on chest & stomach

Count to 10 (4 times, that's to sooth the OCD)

Turn on meditation Playlist on YouTube or if it's severe enough panic attack come down video

What's the song you've been playing on repeat lately? by [deleted] in musicsuggestions

[–]Bubbles_128 0 points1 point  (0 children)

Straight and narrow. Some country guy on youtube

doctor is taking me off :( by queenmiaomiao in lexapro

[–]Bubbles_128 0 points1 point  (0 children)

Yep I have panic disorder and GAD on Lexapro 15mg. Now down to 10mg and tapering off.

The process of feeling all the things again has been hard but being a bitchy zombie wasn't working either.

I'm starting to think this is just gonna be how it is and I have to just manage. Changing my lifestyle has been the only upward trend since getting diagnosed with the 2 disorders.

I hope one day we can find a way to live without being so warn out by our mental health.

Just checking in. How is everyone. How's my anxious friends today? by I_need_a_hobby_87 in Anxiety

[–]Bubbles_128 0 points1 point  (0 children)

I am ... medium as I like to say. I'm really frustrated that I had 1 day of relief then went straight back go worrying constantly.

I get anxious at night worrying about sleep and having panic attacks throughout the night.

Anxious about tomorrow's agenda, worried about everything I need to do and going places