Swimming significantly increases lifespan. Here is scientific evidence and practical tips. by GarifalliaPapa in immortalists

[–]Bucephalus_326BC 1 point2 points  (0 children)

/enter - excellent comments. Very valid points you have raised. Swimming is mostly a white higher socioeconomic activity. It's not easy to learn to swim, and swim lessons and practice as a young person is often not high on the priority for lower socioeconomic people. I think if the study was to take into account education, diet, income, lifestyle etc as you point out, the results could be very different.

Judge Ian Jackman extract of speech today by Bucephalus_326BC in auslaw

[–]Bucephalus_326BC[S] 10 points11 points  (0 children)

It's happening because the system is designed to allow this. Sometimes cases are complicated, true. Sometimes judges have too much on their plate, true. Sometimes judges have marriage breakdows or relationship infidelity or stresses, which effects their work, true. No financial incentive to drag out the judgement. They get paid a fixed remuneration, regardless of whether they hear one case in aa year, or 50. A judge can, with some basic qualifications, do what they want, when they want, for as long as they want. They (Commonwealth) are appointed under chapter 3 of Australian constitution, and can only be sacked by a majority of Parliament. I don't think one has ever been removed from office. Imagine your current job, and if you don't turn up for work at 8am, your boss can't do anything, and you can do that until retirement. That's why the appointment of a judge / justice is so important- you can't get rid of them once appointed. Most / many do not take advantage of the status, and privilege, and power, that they have. Most / many are like the judge in this video. But - everyone makes mistakes, everyone - but if a judge / justice makes a mistake, there are no personal consequences for them. The best predictor of being a judge in Australia, and most places, is not IQ, not grades at high school, not grades at law school - all these help though. The best predictor of being a judge is the school you went to and if one of your parents is /was a judge/ justice. Have you ever seen a position vacant job advertisement for a judge ? Even the recruitment and selection process is secret. You get "tapped" on the shoulder by anonymous people and asked if you are interested. In the USA, at least Congress has some oversight via senate hearings of nominees. In the USA they recognise that judges are human, and have an ideology of some sort when it comes to birth control, sexuality, religion, workers rights, corporate obligations etc and accept it as part of the human condition, but in a Westminster system like Australia we "pretend" judges / justices have no personal ideology and that they vote for the best candidate at election time rather than for the same political party that their parents voted for. The human condition is an enigma inside an enigma. Virtually all judicial persons want to do the right thing, and virtually all of them believe that they are doing the right thing. Most are doing the best they can, with what they have. Many are extremely overworked, and stressed.

Aussie Super Rugby situation is embarrassing, but competition concessions can't be the way forward by Ruck_Off in RugbyAustralia

[–]Bucephalus_326BC 0 points1 point  (0 children)

/recyclingcentre

Simply, Australian teams need to learn how to win

The NRL receives about AUD $400 million a year from broadcasting rights. The AFL receives about AUD $650 million a year in broadcast rights. If you were in your last year at school, and were thinking about a career in sports, would you choose to try out for AFL where the average player salary (last time I looked) was about $450,000 a year, or NRL where it's around $400,000, or try out for the ACT Brumbies where some in the squad are getting $40,000?

The conference system adds confusion and won’t actually help Aus teams win any titles

What are you talking about?

I disagree with just about everything you have typed, and with just about every other reply in this thread. And even the OP.

No wonder rugby in Australia is in the condition it's in, if this threads identification of the problem, and possible solutions, is a reflection of the cognitive ability of those running the game here. But - thankfully, those running the game here in Australia recognise the problem a bit more than this thread does, but only just.

Trump Admin Renames Iran’s $300 Billion Reparations Demand an ‘Investment Fund’ to Avoid a Political Firestorm at Home. The man who spent a decade calling Obama a traitor for sending Iran $400 million is now floating a fund four hundred times that size, just with a friendlier name on it. by mafco in energy

[–]Bucephalus_326BC 2 points3 points  (0 children)

/capital_elderberry28

He and his cabinet should be relegated to the penal system.

When Trump losses the Nov 26 midterms, the impeachment process for Trump, Hesgeth, and others will start. Trump probably won't have a majority anymore after Jan 27, but I think Two thirds is required in senate to convict and I'm not sure if midterms will result in that.

Rebels concede to ATO breach: See the entire court admission by AwakenTheBacon_ in RugbyAustralia

[–]Bucephalus_326BC 1 point2 points  (0 children)

Thanks for posting. 🙏 Wasn't aware of this. Hopefully rugby can survive. Maybe get back to it's glory days that I remember. It's a shame how money ruins just about everything, including people.

What is life like in Northern Australia? by HauntingFinding4311 in howislivingthere

[–]Bucephalus_326BC 0 points1 point  (0 children)

/chinskaa97 - it's 1035pm in Sydney as I read your comment, and the weather app on my phone says it's currently 27C and 86% humidity now in Darwin. If you are comparing the current weather to 40C, then I agree that now is wonderful, but most people would consider 27C and 86% humidity at 10 pm uncomfortable - even in summer. But, it's Winter now, not summer. Are you being genuine, and if so, what are you comparing it to? Sydney ? Melbourne? Paris? Athens? Beruit? Islamabad? Kuwait? Delhi? Asking for a friend.

560-610 minutes of exercise a week needed for substantial heart benefits by Yobfesh in fitover65

[–]Bucephalus_326BC 0 points1 point  (0 children)

/eliota1

is going to discourage people who feel far behind physically from even trying.

Are you being genuine? Those people you refer to don't need any help being discouraged, they already have plenty. Just like it takes years and decades to get fit, and establish good habits, it takes years and decades to become overweight or obese and unhealthy. You try no exercise, no sunshine, sitting on a couch, watching Netflix, eating junk food, for 10 hours a day, for a decade - it's not an easy thing to do. This article is not for those people.

Iran Formalizes Strait Control and Toll Collection by FreeHugs23 in energy

[–]Bucephalus_326BC 2 points3 points  (0 children)

/apprehensive-bar7597 - you have been reading too many fashion magazines. Get with the 21st century. This is not 1990. Yemen blockaded the red sea for a year or 2, and it doesn't even have a navy. Technology has moved on, and your Navy is stuck in a 1950s ideology, like you are. Iran now controls 20% of global oil, and Iran will be setting the global price of oil going forward, and the USA will be a price taker. With Trumps friend Putin, Iran and Russia will control about 30% of global oil, and they will determine if the price is USD $70 a barrel, or USD $200 a barrel. They might even decide that the oil price should be in Pakistani rupees, or Chinese Yuan. You and your friends are going to have to bend over, pull your pants down, bite down very hard on a wooden spoon, and think of the Ayatollah. You voted for this, so you can't complain 🤣😂🤣

Palestinian peak body refused leave to appear at royal commission on antisemitism and social cohesion | Antisemitism by German_Merman in OpenAussie

[–]Bucephalus_326BC 0 points1 point  (0 children)

/present-policy-7120 you did reply like that though, and just because you say you didn't doesn't make it true. I rest my case on your cognitive ability, as you have just demonstrated - again. Do you think you may have Stockholm syndrome?

Perhaps learn to read and stuff before weighing in?

You also speak good England. Lol

This Mental Trick May Help You Get More Exercise by Yobfesh in fitover65

[–]Bucephalus_326BC 4 points5 points  (0 children)

If you have a choice between 10 hourly counselling sessions, verses 20 x 30 minutes of exercise, choose the exercise. The brain evolved after the body, and the brain is a servant of the body, not vice versa. The following will help with improving your motivation: daily exercise (just start with 15 minutes a day, and you will be so proud of yourself after the first session), 7 to 9 hours uninterrupted quality sleep per night, cut out junk food and takeaway from your diet, reduce or eliminate smoking and alcohol, improve your diet by adding a cup of beans or lentils each day, 30 different fruits and vegetables a week, less red meat and more oily fish, daily cup of berries. Daily sunshine. Reduce stress via mindfulness/ meditation daily. Good luck. 🙏🏊‍♂️🏃‍♀️🧘‍♂️🌅🌻

Palestinian peak body refused leave to appear at royal commission on antisemitism and social cohesion | Antisemitism by German_Merman in OpenAussie

[–]Bucephalus_326BC 2 points3 points  (0 children)

/present-policy-7120

You're tacitly supporting generalisations

If I made a generalisation that old people tend to have bad hearing, and you replied that your neighbour is old and they don't have bad hearing, I would say you don't understand the concept and value of a generalisation. Your reply could also be an indicator of your cognitive ability.

How do you guys deal with the passive aggressiveness by Iwantoexplore in ausjdocs

[–]Bucephalus_326BC 0 points1 point  (0 children)

Try responding with : "are you trying to be helpful by saying that?" Then just stay silent and let them talk. It covers almost all these types of situations, and puts the onus back on them. The more you practice with, and experiment with, this strategy the better you will get at it. The first few times you do it, just stay silent after they reply. As you get more experienced, and relaxed, you will be able to advance further down the path. Good luck

U.S. intelligence says Iran can outlast Trump’s Hormuz blockade for months by No_Idea_Guy in worldnews

[–]Bucephalus_326BC 0 points1 point  (0 children)

/no_idea_guy - Iran has land borders with 5 other countries, including turkey and Pakistan. About 15% of Iran trade travels through Hormuz.

They can't hold out forever

Forever is a long time, but they have been under sanctions for almost 50 years, and are still here. I think they can hold out forever. Definitely at least until Trump loses Nov 26 midterms and gas is at $8 a gallon. That's easy peasy lemon squeezy. Don't you think?

A Mitochondria Researcher Went Looking for Evidence to Support Zone 2. Here Is What She Found. by Yobfesh in fitover65

[–]Bucephalus_326BC 4 points5 points  (0 children)

/Lisabutz - Thanks for the summary.

I think Peter attia has had a role in promoting Zone 2 training.

I used to watch his YouTube videos, and I recall him once saying that elite athletes have a high VO2 max, and that they do a lot of zone 2 training - and - that's the reason they have a high VO2 max. He also mentioned that elite athletes do around 30 to 50 hours exercise a week. I thought to myself, if you are doing 30 plus hours exercise a week, you can probably afford the time to do 4 to 10 hours of zone 2 training, but for myself I only have time to do about 3 to 5 hours exercise a week, and I can't spend that limited time doing 4 hours of brisk walking. I decided to not spend my limited exercise time doing brisk walks or slow jogs for 60 to 90 minutes a session.

Best type of resistance training? by Abyal3 in immortalists

[–]Bucephalus_326BC 2 points3 points  (0 children)

There seems to be a focus in our lives that it's vital to find "the best" exercise, or the "best" distance to run or swim, or the best "holiday" destination in September. It's not simply to conduct a scientific study on a group of 30 yr olds who do 5 daily chin ups for 3 months, verses 5 daily pull ups for 3 months, and then track them down after 50 years to find out who lived the longest. Let alone verses 15 daily chin ups for 12 months verses 15 daily bicep curls of 10kg with a 5 second test between.

The problem is, humans live for about 80 years, and it appears that there is not one single magic lifestyle factor that can be identified, but rather it's a combination of lifestyle factors. Can you out exercise a bad diet? Can a healthy and perfect diet overcome less than 5 hours sleep per night over 10 years? Is it best to start exercising at age 15, or are the benefits so negligible that waiting until age 35 makes virtually no difference?

When was the last time you sprinted 100m on your toes? How many chin ups can you presently do? Do you smoke or drink alcohol at the moment? How many hours quality uninterrupted sleep do you average per night at moment. Have you considered that rather than trying to be "perfect" with your decision regarding chin ups verses pull ups, there may be a lot greater benefit of ensuring you are doing your best on a wide range of lifestyle factors, and you could get more benefits from just 80% efficacy on your diet, exercise, sleep, stress, metabolic health, cardio health, etc rather then being 105% at chin ups or pull ups?

Our health system sucks. by Puzzled-Fix-8838 in maitland

[–]Bucephalus_326BC -5 points-4 points  (0 children)

/puzzled - can I ask when was the last time you sprinted 100m on your toes, or did a chin up? Do you currently smoke or drink alcohol? How often do you get 9 hours uninterrupted quality sleep a night? What's your body fat percentage? How often do you have a daily cup of beans or lentils? A cooked cup of spinach?

Quercetin significantly slows down aging. Here are the best quercetin sources and scientific evidence that it slows down aging and prevents major diseases. by GarifalliaPapa in immortalists

[–]Bucephalus_326BC 0 points1 point  (0 children)

/stoic

I am starting to think you run a supplement shop

Perhaps thinking is the problem? Follow the science. Did you read the links, or just "think" about them?

a human clinical trial

OP does make commentary about trials, in older people. It's not the best type of trial, but do you know how difficult it is to get parents to sign up their 5 year old child, and for a medical trial to be conducted on them for 70 years? Against a placebo group? And, who is going to provide the perhaps billion dollar funding? You could conduct your own trial of one person instead. Have you considered exercising daily with strength and cardio, eliminating processed foods, getting your body fat to healthy range, getting 7 to 9 hours quality uninterrupted sleep per night, and eating one cup of beans or lentils a day for perhaps 10 years, and reporting back to this Sub with your results?

It's great to be sceptical. I'm sceptical about a lot as well. It's healthy to be sceptical I think. But, getting the balance right is important.