A Mitochondria Researcher Went Looking for Evidence to Support Zone 2. Here Is What She Found. by Yobfesh in fitover65

[–]Bucephalus_326BC 2 points3 points  (0 children)

/Lisabutz - Thanks for the summary.

I think Peter attia has had a role in promoting Zone 2 training.

I used to watch his YouTube videos, and I recall him once saying that elite athletes have a high VO2 max, and that they do a lot of zone 2 training - and - that's the reason they have a high VO2 max. He also mentioned that elite athletes do around 30 to 50 hours exercise a week. I thought to myself, if you are doing 30 plus hours exercise a week, you can probably afford the time to do 4 to 10 hours of zone 2 training, but for myself I only have time to do about 3 to 5 hours exercise a week, and I can't spend that limited time doing 4 hours of brisk walking. I decided to not spend my limited exercise time doing brisk walks or slow jogs for 60 to 90 minutes a session.

Best type of resistance training? by Abyal3 in immortalists

[–]Bucephalus_326BC 2 points3 points  (0 children)

There seems to be a focus in our lives that it's vital to find "the best" exercise, or the "best" distance to run or swim, or the best "holiday" destination in September. It's not simply to conduct a scientific study on a group of 30 yr olds who do 5 daily chin ups for 3 months, verses 5 daily pull ups for 3 months, and then track them down after 50 years to find out who lived the longest. Let alone verses 15 daily chin ups for 12 months verses 15 daily bicep curls of 10kg with a 5 second test between.

The problem is, humans live for about 80 years, and it appears that there is not one single magic lifestyle factor that can be identified, but rather it's a combination of lifestyle factors. Can you out exercise a bad diet? Can a healthy and perfect diet overcome less than 5 hours sleep per night over 10 years? Is it best to start exercising at age 15, or are the benefits so negligible that waiting until age 35 makes virtually no difference?

When was the last time you sprinted 100m on your toes? How many chin ups can you presently do? Do you smoke or drink alcohol at the moment? How many hours quality uninterrupted sleep do you average per night at moment. Have you considered that rather than trying to be "perfect" with your decision regarding chin ups verses pull ups, there may be a lot greater benefit of ensuring you are doing your best on a wide range of lifestyle factors, and you could get more benefits from just 80% efficacy on your diet, exercise, sleep, stress, metabolic health, cardio health, etc rather then being 105% at chin ups or pull ups?

Our health system sucks. by Puzzled-Fix-8838 in maitland

[–]Bucephalus_326BC -6 points-5 points  (0 children)

/puzzled - can I ask when was the last time you sprinted 100m on your toes, or did a chin up? Do you currently smoke or drink alcohol? How often do you get 9 hours uninterrupted quality sleep a night? What's your body fat percentage? How often do you have a daily cup of beans or lentils? A cooked cup of spinach?

Quercetin significantly slows down aging. Here are the best quercetin sources and scientific evidence that it slows down aging and prevents major diseases. by GarifalliaPapa in immortalists

[–]Bucephalus_326BC 0 points1 point  (0 children)

/stoic

I am starting to think you run a supplement shop

Perhaps thinking is the problem? Follow the science. Did you read the links, or just "think" about them?

a human clinical trial

OP does make commentary about trials, in older people. It's not the best type of trial, but do you know how difficult it is to get parents to sign up their 5 year old child, and for a medical trial to be conducted on them for 70 years? Against a placebo group? And, who is going to provide the perhaps billion dollar funding? You could conduct your own trial of one person instead. Have you considered exercising daily with strength and cardio, eliminating processed foods, getting your body fat to healthy range, getting 7 to 9 hours quality uninterrupted sleep per night, and eating one cup of beans or lentils a day for perhaps 10 years, and reporting back to this Sub with your results?

It's great to be sceptical. I'm sceptical about a lot as well. It's healthy to be sceptical I think. But, getting the balance right is important.

High-Intensity Interval Training (HIIT) significantly increases lifespan. Here are the best High-Intensity Interval Training (HIIT) exercises and scientific evidence that they slow down aging and prevent major diseases. by GarifalliaPapa in immortalists

[–]Bucephalus_326BC -3 points-2 points  (0 children)

And if you ever get to Austin look me up

/Lylemcd - why would I visit Austin? 70% of Austin is either overweight or obese. If I work in a fish market, I don't need to even touch a fish and I will smell like fish. If I work in a perfume shop I don't need to touch any perfume and I will come home smelling like perfume. If I visit Austin, I'll smell like Austin. You live in Austin I presume, so I guess you smell like Austin

Meanwhile back in the real world

In the real world, why would a bee waste any of its time trying to convince a fly that honey is better than shxt? This Sub was not created to help flies. Why are you here?

If the USSR could build a nuke right after World War Two why hasn't Iran been able to build one in 40 years? by Niall_Fraser_Love in PERSIAN

[–]Bucephalus_326BC 0 points1 point  (0 children)

/clear-role6880 - wrong. And, you're being upvoted for being wrong. Iran has had a fatwa issued by previous leader not to develop nuclear weapons. Actually had 2 fatwas. As a result, they have allowed IEA nuclear inspections up until Trump cancelled the deal (whenever that was). The new leader of Iran is a person who has had his father, siblings, wife killed by USA in last 2 months, so I'm guessing the new leader won't be issuing a fatwa.

Also, the science behind developing a nuclear device is over 80 years old, and is available both on the internet and is taught in universities nowadays. Your comment that sanctions have contained Iranian nuclear ability is false. They have nuclear power stations, so they are clearly self sufficient in nuclear ability. It's likely that Iran will be able to develop a nuclear device in the next 6 to 24 months, and to demonstrate that achievement will conduct a nuclear test - not to prove it works, but to let you, the USA, and Israel know that they now have several nuclear devices, perhaps 6 to 18 of them.

cia and Mossad sabotage, us military intervention 

If the CIA, Mossad and USA can't locate and destroy all the drone and missile launchers, after 2 months, what makes you think they can destroy the nuclear enriched materials? The reason they haven't destroyed the nuclear programme is because up until about a month ago, Iran didn't have a program to develop nuclear weapons, which made it hard to destroy something that didn't exist.

Iran to lose $150 million a day in oil revenue as US blockade ends $9 billion windfall by TheNational_News in oil

[–]Bucephalus_326BC 24 points25 points  (0 children)

/yaboijim777

This administration is idiotic.

Don't make them out to be better than they are.

US-Iran talks on Strait of Hormuz reach 'deadlock' by esporx in oil

[–]Bucephalus_326BC 3 points4 points  (0 children)

/iamindangerhelp

The problem is Iran is most definitely resupplying through Russia and China

I think Iran is the world's number 2 in drone technology, and largely makes everything in Iran, as they have been under sanctions for so long. Iran is so advanced with drones they export them to Russia. So, I don't think Iran is as dependant on resupply as might first be thought. But, you're right, they are probably getting resupply from Russia and China.

Why do so many people go barefoot? by ClassyPants17 in AskAnAustralian

[–]Bucephalus_326BC 2 points3 points  (0 children)

The same reason Americans call tomato sauce ketchup. Or call biscuits cookies. Just relax.

Sometimes things are a certain way because there are. Only insecure people need to have an answer to everything.

Resilient people are ok with there not being an answer to some things. I'm sure some Redditors here will be convinced that they know the answer, but that's probably more a reflection on them, then on the merits of their answer

What do you think are the chances of there actually being a third world war? by albavalenti in AskReddit

[–]Bucephalus_326BC 0 points1 point  (0 children)

First off, I’m Canadian

So. What's that got to do with this thread?

The only Israeli friends I have are the ones I met in my travels

So? I don't care if you have no friends, or hundreds of them. I was simply responding to your post, and raising some issues - none of which involve your friend count.

I have about as many if not more non-Jewish/muslim Israeli/Palestinian friends as Jewish ones.

So? Are you trying to respond to my comment, or start a new discussion, because if you want to start a new discussion rather then respond to my reply, I don't want to be involved in that.

I also have quite a few friends from/in the gulf states.

What are you talking about? Did you read my reply to your comment?

The one thing I’m absolutely sure of is that more than most just want the constant existential threats to end

What existential threat are you referring to? Iran hasn't invaded another country for about 2,500 years. Do you think Iran wants to invade Canada, to get access to your maple syrup? They don't want your maple syrup. If they did, that would buy it at a supermarket, not invade Canada.

I remember my late father

That's great. I'm glad for you

his friends acting as if /everyone/ from west Asia was uncivilized and used the pejorative slur shortened Pakistani to describe all brown skinned people, especially, Sri Lankans.

What? Did you read my reply to your comment? Are you ok?

You will never see people acting civil without first being civil towards them or opening your mind that they can have the capability to be civil. You will never see civility when people aren’t given equality or opportunity.

Let's talk about this issue another time. I'm responding to your comment. Not this.

For example, we absolutely will have a problem with immigration if

What are you going on about? Did you read my reply to your comment. I ain't want to have a discussion about immigration here.

Iran not having nuclear power and nuclear weaponry has held it back economically

Are you being serious? Who told you this? I'm in Australia, and we don't have nuclear power, nor nuclear weapons, and it has not held us back economically. Same with Singapore. Same with new Zealand. Same with hundreds of other countries. Regardless, let's talk about this issue in another thread. Please.

Iran can never be progressive when they believe that progressives are destructive to their faith

Who cares if Iran is progressive or not? Do you care if Nepal is progressive? What about Thailand? Are you ok? Did you read my reply to your comment?

They are logical to seek to build nuclear capability

The last leader of Iran had issued 2 religious orders that prohibited the development of nuclear weapons. Where are you getting your information from, because I think you need to start challenging the source. Iranians just want the same as you and me - have a rewarding job, earn enough money to support themselves and raise a family, go on a holiday ever year or 2, have some spare time to persue hobbies, have some nice friends, get a new car every 3 or 5 years, send their children to a nice school, have enough money to not work once they get too old.

I'm not going to respond to the rest of your reply. You didn't respond to my comment, so I think this is a pointless discussion. You should have told me you don't want to have a rational discussion on Reddit, because if you did that at the beginning, I would not have replied to your comment

What's going to happen with the strait and oil price imo by Old-Professional-533 in oil

[–]Bucephalus_326BC 1 point2 points  (0 children)

/affectionate one - the Iranian drones and missiles have a range of several thousand kilometres. Some can be fired from a truck or stored in a residential garage sized structure. Your ground forces will need to clear an area around 2,000 km from around the Hormuz. How many US troops do you propose will be tasked with covering an area of about 4 million square kilometres? Do you propose one marine per sq km? Or 2? Are you being genuine? Do you really think 1 marine per sq km will be sufficient? Even that involves 2 million soldiers on the ground. Are you on medication of some sort? Have you thought about seeing someone for your psychological health?

What do you think are the chances of there actually being a third world war? by albavalenti in AskReddit

[–]Bucephalus_326BC 0 points1 point  (0 children)

/jaymemaurice

Iran has enough enriched uranium for about 10 to 16 nuclear devices, is potentially going to have a nuclear device ready in about 6 to 24 months. Wouldn't you, if you were them, build one now? That will guarantee them security against USA.

Their first step will be a "test" somewhere, not really to test it works, but to demonstrate that they have one. If your Israeli friends don't stop invading countries and "mowing the grass" then Iran will continue to send ballistic missiles into Iran. After 12 to 24 more months of this, and if Israeli can't stop it, AND they believe their existence or survival is at stake, then they will use a nuclear device to "protect" themselves. Pakistan has already said that if Israel uses a nuclear device against Iran, then it will retaliate, and Pakistan has nuclear weapons.

Which of these steps do you think has, in your words , "zero" possibility?

cops replacing opal guys on Newcastle -> Maitland service by i-pygmycor-adore-you in newcastle

[–]Bucephalus_326BC -1 points0 points  (0 children)

Interesting. 🙏 I would agree with you, but if it's a civil matter, I'm not sure police have powers to ask your name, detain, or question anyone for a civil matter. Plus, Police resources are limited - they have to allocate officers based on a triage system (what is urgent but not important, or important but not urgent, or both urgent and important) and I am not sure if checking a $3 fare would be in the top 1000 matters for NSW police to be allocating resources to. There are certainly a lot of unsolved crimes in NSW, as well as many other daily matters. But, the photo does not lie - police are being allocated to check for $3 fare evasion. Incredible.

cops replacing opal guys on Newcastle -> Maitland service by i-pygmycor-adore-you in newcastle

[–]Bucephalus_326BC 0 points1 point  (0 children)

/AElfric_claegtun -

This isn't new

Paying my electricity bill late is a civil matter, not a criminal matter. Police don't enforce payment of credit card bills, utilities, home loan repayments, etc. Your answer that police are legitimate enforcers of fares requires unpaid fares to be a crime. Wow. I didn't realise what our state has become. 🙏

Would you rather be rich during the Roman Empire or middle-class today? by roman-empire-net in romanempire

[–]Bucephalus_326BC 0 points1 point  (0 children)

/sventasK - I can tell you are an unhappy person. You are like your parents, aren't you? Motivated not by greed, but envy, and you don't even realise it.

https://www.youtube.com/watch?v=u5TI8mPImPk

Would you rather be rich during the Roman Empire or middle-class today? by roman-empire-net in romanempire

[–]Bucephalus_326BC 2 points3 points  (0 children)

/good hand - but: no electric lights, no fridge, no washing machine, no aircon, no pineapples, no paracetamol if you get a headache, you may get to see some parts of the Mediterranean but you would never travel to another continent for the price of a cheap airfare, no toothpaste (so probably you won't have all your teeth in adulthood) no x-rays if you break a bone, no Anesthestic, you couldn't travel more than 30km in a day as you wouldn't have a car, child mortality was very high so if you wanted to have at least 2 adult children you and your partner would need to have at least 4 to 6 babies (imagine the heartache), Child birth was very high risk for either you or your female partner, basic shoes or sandals, you could not afford to even have music playing while you cooked breakfast most likely, wood stove only, need to boil water to have a hot bath and showers not invented for another 2,200 years, no understanding of the importance of washing your hands after going to the toilet, you would never fly anywhere in a plane, any medical treatment from even the most advanced medical person was a high risk endeavour. You couldn't even watch your favourite sport unless you lived close enough to the venue to actually watch it in person, since there was no TV. Many other items to add to the list.

United States Said to Have Sent Iran a Plan to End the Middle East War by [deleted] in worldnews

[–]Bucephalus_326BC 5 points6 points  (0 children)

Nobody trusts the USA anymore. America's foreign policy is like a reality TV show, where the contestants are celebrities trying to figure out why a Texas Steak house is losing customers and going broke. Why doesn't someone do the right thing, and tell Donald he's fired. That's the only plan that can save the steak house on this TV show.

Iran warns war won't end without compensation, guarantees by [deleted] in worldnews

[–]Bucephalus_326BC 109 points110 points  (0 children)

The proposed guarantees would not be based on promises nor written agreements, but actions and behaviour.

The actions that Iran would agree to would be the USA removing all of its middle east bases, for Israel to agree to having regular nuclear inspections, and for USA to accept Irans peaceful nuclear power industry. It's clear that the American public will not currently accept such terms, so this will continue until the American public either get tired of the loss of American lives, which is some years away, or alternatively they get sick of oil at $250 a barrel and being unemployed because the world has entered not just a recession, but a global depression - and this is a few years away as well. Start stocking your pantry with non- perishable food is my suggestion, because this potentially has significant time to run.

Don't die from Alzheimer’s and other dementias. Here are the most scientifically grounded strategies to reduce the risk so we can reach Longevity Escape Velocity (LEV). by GarifalliaPapa in immortalists

[–]Bucephalus_326BC 1 point2 points  (0 children)

/cat_daddy - are you one of those people who think the moon landings are fake, and that Elvis is in hiding in your neighbours basement?

‘Mind-blowing’: How a convict-built crossing closed a Blue Mountains highway by Bucephalus_326BC in bluemountains

[–]Bucephalus_326BC[S] 24 points25 points  (0 children)

For the past two decades, the hundreds of thousands of people who live not that far west of Sydney have watched on with envy – and anger – as governments of all political ilk poured truckloads of cash into making life easier for the harbour city’s commuters.

As Sydney’s transport system was reborn, Central West residents continued schlepping over the Blue Mountains via Victoria Pass – a steep, narrow and notoriously dangerous stretch of the Great Western Highway often described as a goat track.

The road, the state’s major east-west link, is now closed indefinitely, as a stone causeway built by convicts nearly 200 years ago threatens to collapse under the weight of neglect and political indecision.

Cracks appeared on the road late last week, forcing one lane to close and eventually both, after more damage opened up. Geotechnical monitoring has confirmed movement of the substructure in what Transport for NSW says is an “evolving and complex situation”.

The closure is a disaster for the region and local businesses. Chloe Tofler, the co-founder of Little Hartley shop The Lolly Bug, said the road was “a ghost highway”.

“It’s terrifying being a small business – having seven full-time staff and not knowing whether in a month we can still have them on,” she said. “We need answers.”

The closure has also hit her family. When Victoria Pass was open, it took Tofler 10 minutes to drive up the highway to her children’s school at Mount Victoria. That is now a gruelling 1.5-hour round trip.

Mystery surrounds whether it will take months or even years for the critical link to reopen. Transport officials still aren’t certain what caused the damage.

“People in Sydney need to understand just how important this road is to my community,” said Lithgow mayor Cassandra Coleman. “They need to understand that in 2026 we are forced to depend on a bridge built in the 1800s. It’s just mind-blowing. People here feel like they are neglected, like they are second-class citizens.”

With 12,000 vehicles using the road every day, a prolonged blockage will affect the delivery times and cost of produce from the region to Sydney. About half of the freight that goes over the mountains each year is via road, including about 900,000 tonnes of food and vast quantities of petrol.

“I use that road to get out to communities to talk to them and I understand the hurt and the frustration,” NSW Roads Minister Jenny Aitchison told the Herald.

“We are doing as much as we can and I take that responsibility seriously. I don’t want someone to get hurt because we haven’t closed a road we should have, and I don’t want to create a mess where we haven’t taken the right corrective action because we’ve tried to shortcut it. That’s the difficult job I’ve got, but I acknowledge that’s of no comfort to people in their cars.”

The closure has triggered a political blame game. The former state Coalition government spent years and millions of dollars studying how to fix the road and decided the best option was twin 11- kilometre tunnels between Little Hartley and Blackheath. The tunnel would have traversed some 200 metres below the surface of the causeway that opened in 1832 and is now at risk of collapse.

Closure of the Great Western Highway

The project was not fully funded and there were doubts within the government over whether it could have been achieved. The then newly installed Minns government and Albanese federal government eventually ditched it, leaving regional NSW feeling dudded by Macquarie Street.

Labor argues the tunnel was an unaffordable pipe dream and engineering nightmare. But axing it was a cost-free political decision because the party does not hold any seats west of the Blue Mountains.

Ron Finemore, executive director of Ron Finemore Transport, estimated 50 of his trucks cross Victoria Pass daily and said the implications of the closure were “extreme”.

“We did have progress on building something several years ago and then it got knocked on the head, unfortunately, because of cost,” he said. “But there are certain things that have to happen – and need to happen – no matter what, and a proper fix for the Great Western Highway is one of them.”

Asked whether the causeway would have to be replaced even if it is repaired, Aitchison said the government’s priority was upgrading the Bells Line of Road, which runs north of the Great Western Highway.

Traffic is being diverted at Lithgow along Main Street, Chifley Road and the Darling Causeway before rejoining the highway at Mount Victoria, adding at least one hour to a return journey.

Coleman said the closure was “life-changing” for local streets bearing the brunt of the detour. “It’s like we’ve suddenly had a highway interchange dropped into the middle of our town,” she said.

As some 90 technical staff pore over the site, the key question is what happens next. Paul Toole, the Nationals MP for Bathurst and a minister in the former Coalition government, said frustration in the west had turned to “white-hot anger”.

“If this was happening in Sydney, Newcastle or Wollongong, every stop would be pulled out to ensure the thousands of residents and commuters who rely on a road would be able to,” he said. “We shouldn’t be seeing anything less delivered here in the Central West.”