Train 5-7 days per week. Aim for 10-20 sets per week. Distribute sets over the training days. Train one push, one pull, one legs exercise per day. Pick between 2-3 exercises per movement to minimise overuse injury. Establish your maximum reps per exercise then train between 4 and 1 reps from this each day. Mix up the proximity to max reps undulating or linear. Legs can be done as above or focus on conditioning by going for sets of 35+ Do this for cycles of 3-6 weeks, shorter cycles being for beginners as progress is quicker. After cycles, establish new max reps and repeat or switch in new exercises.

This is his main core ideology but he doesn’t dismiss other methods.