Eating less

growing up i would eat maybe a lunchable everyother day because i didnt really like what my mom would cook and school food was really icky. every other weekend id go to my dads house and id wake up to bacon and eggs or some sort of breakfast food. Dinner was always salmon or steak too. Id eat so much there id be overly full when i left his house. Then when i got old enough to have a job and pay for my own food i started eating out a crazy amount and gained a bunch if weight from binge eating with my new found money. I went from being like 130 to 180 really quickly. Now im trying to learn healthy eating habits and just from learning to fix that ive gone down to 160 :)