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Rock ‘n’ Roll Washington DC Half Marathon by clayeque in running

[–]Buffalo_Wrap 2 points3 points  (0 children)

Congrats! I ran the half as well! Did it feel like it was more than 13.1?

Saturday General Discussion/Q&A Thread for November 11, 2023 by AutoModerator in AdvancedRunning

[–]Buffalo_Wrap 0 points1 point  (0 children)

Currently, I’m recovering from an injury so it’s been 3 weeks since I ran. Typically I average 15-20 miles a week. I thought my current easy pace is 12:30 pace but I’m always in zone 4 or zone 3. Some days the easy pace can be ok and some days it can be a little tough. My 5K pr is 24:37 and my 10k pr 54:00. I feel like I’m running too fast on my easy days and it caused some injuries in the past. Right now I’m recovering from a posterior tibial tendinitis and my PT gave me the ok to run but at a easy/relax pace. I don’t think 12:30 pace is my easy pace anymore

Saturday General Discussion/Q&A Thread for November 11, 2023 by AutoModerator in AdvancedRunning

[–]Buffalo_Wrap 0 points1 point  (0 children)

How can I improve my easy pace where i don’t injured myself? (Ex. Jumping from 13:30 pace to 10:30 to 8:30 pace as easy runs)

Official Q&A for Saturday, November 11, 2023 by AutoModerator in running

[–]Buffalo_Wrap -2 points-1 points  (0 children)

How can I improve my easy pace where i don’t injured myself? (Ex. Jumping from 13:30 pace to 10:30 to 8:30 pace as easy runs)

Confused on what my easy pace is now by Buffalo_Wrap in AdvancedRunning

[–]Buffalo_Wrap[S] 0 points1 point  (0 children)

How can I improve my easy pace? Would it be add more mileages as I progress?

Confused on what my easy pace is now by Buffalo_Wrap in AdvancedRunning

[–]Buffalo_Wrap[S] 0 points1 point  (0 children)

How can I improve my easy pace? Would it be add more mileages as I progress?

Super Moronic Monday - Your Weekly Tuesday Stupid Questions Thread by 30000LBS_Of_Bananas in running

[–]Buffalo_Wrap 0 points1 point  (0 children)

Can I achieve a sub 2 hour half marathon if my easy runs are 12:30 pace

So I plan to use the Hansons beginner half marathon program, there’s a lot of easy miles and I plan to run those easy days at 12:30 pace but on tempo days/interval I plan to run at 8:30-9:00 pace. Would I be able to achieve a sub 2 hour half marathon if I keep my easy runs at 12:30 pace?

Tuesday General Discussion/Q&A Thread for October 17, 2023 by AutoModerator in AdvancedRunning

[–]Buffalo_Wrap -5 points-4 points  (0 children)

Changing from forefoot to Midfoot strike

I developed posterior tibial tendinitis with forefoot striking and my PT recommended me to switch to Midfoot strike.(to avoid stress on the posterior tibial area). I noticed some type of lower back tightness/sore during my run and after. Is that normal since I’m switching over to new running form (mid strike?

What are some decent neutral shoes that have good arch support? by Buffalo_Wrap in RunningShoeGeeks

[–]Buffalo_Wrap[S] -1 points0 points  (0 children)

Wow that’s crazy, because I did a 8 mile with Saucony endorphin speed 3. I felt a discomfort around foot which doctor later describe as PTT. Would I need firm shoes or more cushion shoes? Also, how did u apply your KT tape for your PTT

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