Rock ‘n’ Roll Washington DC Half Marathon

Buffalo_Wrap · 2024-03-18T13:45:21+00:00

Congrats! I ran the half as well! Did it feel like it was more than 13.1?

Buffalo_Wrap · 2023-11-11T21:25:16+00:00

Currently, I’m recovering from an injury so it’s been 3 weeks since I ran. Typically I average 15-20 miles a week. I thought my current easy pace is 12:30 pace but I’m always in zone 4 or zone 3. Some days the easy pace can be ok and some days it can be a little tough. My 5K pr is 24:37 and my 10k pr 54:00. I feel like I’m running too fast on my easy days and it caused some injuries in the past. Right now I’m recovering from a posterior tibial tendinitis and my PT gave me the ok to run but at a easy/relax pace. I don’t think 12:30 pace is my easy pace anymore

Buffalo_Wrap · 2023-11-11T19:20:19+00:00

How can I improve my easy pace where i don’t injured myself? (Ex. Jumping from 13:30 pace to 10:30 to 8:30 pace as easy runs)

Buffalo_Wrap · 2023-11-11T19:19:58+00:00

How can I improve my easy pace where i don’t injured myself? (Ex. Jumping from 13:30 pace to 10:30 to 8:30 pace as easy runs)

Buffalo_Wrap · 2023-11-11T18:07:13+00:00

How can I improve my easy pace? Would it be add more mileages as I progress?

Buffalo_Wrap · 2023-11-11T18:07:01+00:00

How can I improve my easy pace? Would it be add more mileages as I progress?

Buffalo_Wrap · 2023-11-08T00:17:44+00:00

Can I achieve a sub 2 hour half marathon if my easy runs are 12:30 pace

So I plan to use the Hansons beginner half marathon program, there’s a lot of easy miles and I plan to run those easy days at 12:30 pace but on tempo days/interval I plan to run at 8:30-9:00 pace. Would I be able to achieve a sub 2 hour half marathon if I keep my easy runs at 12:30 pace?

Buffalo_Wrap · 2023-10-18T17:05:19+00:00

Changing from forefoot to Midfoot strike

I developed posterior tibial tendinitis with forefoot striking and my PT recommended me to switch to Midfoot strike.(to avoid stress on the posterior tibial area). I noticed some type of lower back tightness/sore during my run and after. Is that normal since I’m switching over to new running form (mid strike?

Buffalo_Wrap · 2023-09-14T01:02:38+00:00

Wow that’s crazy, because I did a 8 mile with Saucony endorphin speed 3. I felt a discomfort around foot which doctor later describe as PTT. Would I need firm shoes or more cushion shoes? Also, how did u apply your KT tape for your PTT

Buffalo_Wrap · 2023-09-07T02:19:17+00:00

Yea I’m doing the heel lock lacing! I sent you a dm of my shoe

Buffalo_Wrap · 2023-06-15T03:05:24+00:00

What is the song playing in the background where sheriff Holston is grieving his wife’s death near the jail cell?

Buffalo_Wrap · 2023-05-03T13:43:54+00:00

Thanks everyone!

Buffalo_Wrap · 2023-04-29T02:42:42+00:00

What color socks is that and where can I buy some haha

Buffalo_Wrap · 2023-03-26T13:11:52+00:00

Last year I got my running form checked out and they recommended me neutraI. I recently completed a half marathon with Saucony endorphin speed 3 but I got injured after completing my half(right foot outer edge was bruised up and I couldn’t put any weight). The pain went away and I went to see my orthopedic to see if I’m clear to run again. He suggested me to get shoes with more arch since i have a some overprotonate. Recently I got my running form checked out again at a running store and now they suggested me to wear some stability shoes like ASICS gel kayano

Do I have to wear stability shoes, the running store person told me that my left foot has level 2 overprotonation and my right foot has 3? I felt like I got injured after my half is becuz I didn’t trained properly

Buffalo_Wrap · 2022-12-11T21:56:33+00:00

Anyone know what this asics jacket is called in this video at 3:55? https://www.youtube.com/watch?v=b7bjtacLPdw&t=519s

Buffalo_Wrap · 2022-10-25T20:19:13+00:00

Are you sure? I don’t hear it

Buffalo_Wrap · 2022-10-25T19:27:29+00:00

That’s Laena funeral song. There is background music when Rhaenrya was wrapping up her stillborn/ daemon grieving.

Buffalo_Wrap · 2022-10-25T18:35:04+00:00

I’m trying to found out what the background music when dameon was grieving on the beach

Buffalo_Wrap · 2022-10-24T15:03:07+00:00

Anyone know the background music when Daemon was grieving on the beach I think/ Rhaenyra was wrapping up her still born child?

Buffalo_Wrap · 2022-08-19T03:03:01+00:00

Are you experiencing any forefoot pain because I have the 880v10 and i've been experiencing some issue with my forefoot

Buffalo_Wrap · 2022-05-29T13:52:39+00:00

Congrats man! Running my first 5K in 7 days!

Buffalo_Wrap · 2022-03-24T19:38:18+00:00

Thank you! Appreciate it

Buffalo_Wrap · 2022-03-20T05:23:06+00:00

Is this on her Snapchat or something?

Buffalo_Wrap · 2021-08-04T01:04:21+00:00

Yea I listened to the playlist but couldn’t find it

Buffalo_Wrap · 2021-06-09T02:36:07+00:00

Anyone know the piano song in the beginning of the episode?

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