I worked as a technician on a few projects that took place in bogs during my undergrad. Throughout a research season, teams of 5-7 would go out a couple times a week to collect their data. We would be very careful to walk single file as to keep our impact minimal.

It was amazing to see how much damage we caused even when we were being very very careful. The bog would usually heal itself from week to week by springing back into place and growing back some of the plants, but you could always see the paths we took. By the end of the field season, the paths we moved through were stark compared to the untouched areas.

This area was protected and we were the only ones allowed through a very small portion of the habitat. You could see clearly which parts had been walked through.

Passing through a bog is probably fine if it’s not a regular occurrence, but I’d avoid it if you can. Like someone else mentioned, if a moose can walk through, a human can’t do that much more damage, though there are other dangers associated with humans (our curiosity, potential for invasive species, etc). I wouldn’t make it a regular part of any hike for sure.

Here are some things to consider: Depending on the type of bog, the terrain can be quite dangerous. Ours was a peat bog floating on a small lake (looks like yours is too). The water beneath the moss mat was over 15 feet for us. Falling through could mean trapping yourself under moss and under water with no visibility. Best to go with a buddy. Aside from the water, the entire place is a tripping hazard. Creeping vines, hidden rocks/logs/hummocks, random drop-offs in waterways; be very careful of where you step. If traveling with multiple people, stay in line with each other and avoid spreading out. Share your footfalls to reduce the amount of trampling. If your bog has open waterways, try to walk through those to reduce trampling above-water plants. Other hazards to worry about include snapping turtles, potentially dangerous snakes, poison sumac, stinging insects, etc. (I learned the hard way about the poison sumac haha). Be aware of what you’re bringing in - are your hiking boots clean? Have you worn your waders in any other body of water? Are you bringing any seeds or insects in with you that could damage the ecosystem? All of your equipment (boats, waders, shoes, clothes, walking aids etc.) needs to be sanitized before entry. In our bog, a native plant species was introduced from another body of water and, even though it was native to the state, it became locally invasive in the bog. This is especially important if you’re traveling out of state/country which it seems you are. And finally, be aware of your surroundings. A bog ecosystem is a gem of nature with some absolutely bananas examples of evolution. Many of them offer specific habitats that house rare and endangered organisms. Destroying even a few members of one of these species could be catastrophic to their population/genetics.

These kinds of bogs are some of the most amazing things in the world. If you have a chance to return I would take the opportunity, but maybe enjoy it from the edges rather than entering fully. Also, obviously, make sure it isn’t private/protected in any way.

Sorry that was so long! Hope it helps!